Standing Desk

The Science of Comfort(2024年05月01日)

sebrina — 2024-05-01T16:44:33+0900

Ergonomics is increasingly recognized as a key element of modern workplace design, impacting comfort, health and productivity. At Fezibo, our ergonomic designs are based on the latest research and tailored to meet the diverse needs of today’s workers. By focusing on reducing physical stress and improving comfort, our standing gaming desk is engineered to support optimal posture and promote movement.https://www.fezibo.com/collections/standing-desk

What is ergonomics?
Ergonomics involves designing and arranging workplaces, products and systems to suit the people who use them. The goal is to increase efficiency and productivity while reducing discomfort and risk of injury. In an office environment, ergonomic design focuses on creating standing desk that supports the body's natural posture, minimizes stress, and allows for seamless transitions between different work activities. This approach is critical in preventing musculoskeletal disorders that are prevalent among professionals who sit at desks for long periods of time.https://www.fezibo.com/

Ergonomics and posture science research
Ergonomic interventions in the workplace are well supported by research that highlights their effectiveness in reducing musculoskeletal pain and improving worker well-being. Ergonomic chairs and standing computer desk are designed to support correct posture and are essential for reducing muscle and joint strain. Proper posture can relieve common aches and pains like back, neck, and shoulder discomfort, as well as relieve problems like fatigue and headaches caused by poor workplace ergonomics.https://www.fezibo.com/collections/height-adjustable-desk

Research shows that ergonomic improvements can significantly reduce musculoskeletal disease symptoms, thereby lowering worker compensation and medical costs. For example, using best ergonomic office chair that adjust to the user's body has been shown to significantly reduce musculoskeletal pain.https://www.fezibo.com/collections/electric-standing-desk

Additionally, incorporating ergonomics in the office environment can bring benefits beyond just health. It also increases productivity. By designing workstations that allow for good posture, less effort, and fewer repetitive motions, employees can work more efficiently. This optimization of the work environment has been proven to increase productivity by up to 25%.https://www.fezibo.com/collections/l-shaped-standing-desk

Health Benefits of Ergonomic Standing Desks
Ergonomic sit stand desk offer significant health benefits and contribute to physical and mental well-being in the workplace. These desks allow users to alternate between sitting and standing, mitigating the health risks associated with prolonged sitting:https://www.fezibo.com/collections/small-standing-desk

Reduced Musculoskeletal Pain: Research shows that electric standing desk can significantly reduce pain in the upper back, shoulders, and neck.
Enhanced calorie burning: Frequent standing during the workday increases calorie burning, which helps with weight management and obesity prevention.
IMPROVED POSTURE AND BLOOD CIRCULATION: Standing desks align with the user’s eye level and natural posture, promoting better posture, enhanced circulation, and reduced cardiovascular risk.
Increases energy and focus: Alternating between sitting and standing can increase energy levels and improve focus by increasing blood flow and reducing fatigue.
Reduce the risk of chronic disease: Regular use of a adjustable height desk can reduce the risk of type 2 diabetes and cardiovascular disease by promoting light physical activity that is important for health. This activity helps regulate blood sugar and maintain heart health, which is critical in preventing these diseases.https://www.fezibo.com/collections/standing-desk-with-drawers

In conclusion
Adopting L shaped standing desk isn’t just about following a trend, it’s about making a long-term investment in the health and well-being of your employees. This promise can reduce health care costs, reduce absenteeism, and overall increase job satisfaction and productivity. Furthermore, the positive impact of such ergonomic interventions is supported by extensive research and practical applications, demonstrating their effectiveness in both personal and corporate settings.https://www.fezibo.com/collections/gaming-desks

For companies looking to make meaningful improvements to their work environment, the decision to adopt small standing desk should be viewed as a key component of an overall strategy aimed at achieving higher health standards and operational efficiency. By prioritizing ergonomics, businesses can not only improve employee health but also boost profits through increased productivity and employee engagement.https://www.fezibo.com/collections/standing-computer-desk

Ultimately, choosing to incorporate ergonomic solutions like adjustable desk with drawers into your daily workday is an affirmation of a company’s commitment to fostering a culture of health and well-being. Not only does this benefit individual employees, it creates a more vibrant, dynamic and productive workplace for everyone.https://www.fezibo.com/collections/ergonomic-chairs

Standing desk: the perfect combination of health and efficie(2024年03月26日)

sebrina — 2024-03-26T14:27:59+0900

In the fast-paced modern life, people are more and more concerned about their health and work efficiency. Sitting at a desk for a long time not only leads to cervical and lumbar problems, but also makes people feel exhausted. In order to solve this problem, standing computer desk came into being. electric standing desk is a kind of office furniture that allows users to stand up at work, which is designed to help users maintain a healthy sitting posture and improve work efficiency. In this article, we will introduce the advantages of standing desks, how to use and how to choose the right standing desk.https://www.fezibo.com/collections/standing-desk

First, the advantages of sit standing desk
Improve sitting posture: sitting at a desk for a long time, easy to lead to cervical spine, lumbar spine and other problems. Standing desks allow people to stand while working, which helps to improve sitting posture and reduce the pressure on the cervical spine and lumbar spine.https://www.fezibo.com/collections/ergonomic-chairs

Improve work efficiency: standing desks can help users keep a clear mind and improve work efficiency. Studies have shown that standing work can increase blood flow to the brain and improve concentration and memory. https://www.fezibo.com/

Reduce fatigue: sitting and working for long periods of time tends to make people feel exhausted. Standing desks allow people to stand while they work, helping to reduce fatigue and increase productivity.

Enhance exercise: Standing desks allow people to stand while working, which helps to exercise and enhance physical fitness. Long-term use of L shaped standing desk can also help to lose weight and build a nice figure.

Save space: standing desks are usually designed to be more compact, which can save space in the office. For offices with limited space, standing desks are a good choice.https://www.fezibo.com/collections/height-adjustable-desk

Second, the use of standing desk
Adjust the height: the height of the standing desk should be suitable for the height of the user. Users can stand next to the desk, with arms naturally hanging posture to adjust the height of the desk, so that the arm and the desktop at an angle of 90 degrees.

Alternate standing and sitting work: The purpose of the best standing desk is to allow users to stand while working, but it does not mean that they have to stand all the time. Users can alternate between standing and sitting down work to keep their body comfortable, depending on the situation.https://www.fezibo.com/collections/electric-standing-desk

Pay attention to the standing posture: when using a small standing desk, users should pay attention to the standing posture, keep the spine straight, feet apart and shoulder width, knees slightly bent. This can reduce the pressure on the lumbar spine and avoid back pain.

Appropriate rest: long time standing work will make people feel fatigue. Users should take appropriate breaks when using a standing desk, sit down and relax to relieve fatigue.Durability and stability: A well-made standing desk should be durable and is expected to last several years, but it's always wise to check the manufacturer's warranty. Your desk should also be stable, meaning that it doesn't sway if you lean your elbows against it and there's not much shaking or moving when the height is adjusted.https://www.fezibo.com/collections/l-shaped-standing-desk

Third, how to choose the right adjustable height desk
Height adjustable: the height of the standing desk should be adjustable according to the height of the user. Users can adjust the height of the desk according to their height and comfort.

Stability: The stability of a height adjustable desk is very important. When choosing a standing desk, users should choose a stable structure and strong load-bearing capacity of the desk.

Moderate width: the width of the standing desk with drawers should be suitable for the user's work needs. Too narrow desk will affect the efficiency of work, too wide desk will take up too much space.https://www.fezibo.com/collections/small-standing-desk

Material environmental protection: the material of the standing desk should be environmentally friendly and pollution-free. Users in the choice of electric desk , should choose to meet the national environmental standards of the desk.

Reasonable price: the price of standing desks should be reasonable. Users in the choice of Ever since FEZIBO standing l shaped desk, should be based on their own budget to choose the right desk.

In short, standing desk is a perfect combination of health and efficiency of office furniture. It can improve sitting posture, increase work efficiency, reduce fatigue, enhance exercise and save space. Users should pay attention to adjusting the height when using standing desks, alternating between standing and sitting down to work, paying attention to the posture, and taking appropriate breaks. At the same time, users in the choice of standing gaming desk, should consider the height adjustable, stability, moderate width, material environmental protection and reasonable price and other factors. Only in this way can we give full play to the advantages of standing desks, to create a healthy and efficient office environment.https://www.fezibo.com/collections/standing-desk-with-drawers

Fourth, the use of standing computer desk precautions
The first time you use a standing desk, you may feel uncomfortable. At this point, the user can start with a short period of time, and gradually increase the standing work time.

The use of standing desks, users should pay attention to maintain good posture, to avoid long time to maintain bad posture caused by physical discomfort.

Standing for a long time may lead to foot fatigue. Users can prepare a pair of comfortable shoes or put a soft cushion under the feet to reduce the pressure on the feet.When using a standing desk, users should pay attention to proper rest to avoid physical fatigue caused by standing for a long time.https://www.fezibo.com/collections/gaming-desks

With a clean design and functionality as simple as it gets, FEZIBO height adjustable desk; fits right into the flow of any office, home, or dorm room. It’s a desk that enables you to sit, stand, lean, and stretch throughout the day, keeping you moving, engaged, and loving how you feel while you work.

With a clean design and functionality as simple as it gets, FEZIBO standing desk with drawers; fits right into the flow of any office, home, or dorm room. It is a desk that enables you to sit, stand, lean, and stretch throughout the day, keeping you moving, engaged, and loving how you feel while you work.

best ergonomic office chair topped with our beautiful, eco-friendly bamboo desktops. From top to frame, we've streamlined assembly to make it possible for you to have your desk up and running in fifteen minutes.https://www.fezibo.com/collections/standing-computer-desk

Benefits of standing desks for people with disabilities(2024年02月18日)

sebrina — 2024-02-18T15:29:44+0900

People with disabilities often face unique challenges at work and productivity. They may have difficulty sitting or standing for long periods of time, or may need special accommodations to perform work tasks. A L shaped standing desk, also known as a sit-stand desk or adjustable desk, is a desk that can be adjusted to allow the user to sit or stand while working. Standing desks solve these challenges and allow people with disabilities to work comfortably and efficiently.https://www.fezibo.com/collections/standing-desk

Custom desk
One of the main benefits of having a standing desk for people with disabilities is the ability to customize the desk to fit the user's needs. Many standing desks are height-adjustable and can come with keyboard trays and monitor stands that can be adjusted to find the most comfortable and ergonomic position for the user. This is especially important for people with disabilities, as finding a comfortable position can be challenging due to physical limitations or pain.https://www.fezibo.com/collections/standing-computer-desk

The psychological benefits of standing desk
Standing desks can also provide psychological benefits to people with disabilities. The ability to stand and move around as needed while working helps relieve boredom and improve mood because it allows users to change their focus and perspective. It can also help reduce stress and anxiety, as standing improves mental clarity and concentration.https://www.fezibo.com/

How to get started with a adjustable height desk
If you have a disability, there are some things to remember when using a standing desk.

Start slowly and gradually increase the time you stand to allow your body to adjust.
Rest and stretch regularly to prevent physical fatigue and tension.
Before starting any new therapy, including using a standing desk, talk to a healthcare professional or occupational therapist to make sure it is safe and appropriate for your specific situation.
Overall, electric standing desk is a useful tool for people with disabilities who want to improve their work and productivity. While they may not be a solution for everyone, they can provide many physical and psychological benefits and may be worth considering as part of a comprehensive treatment plan. Before starting any new treatment, it is best to consult with a healthcare professional or occupational therapist.https://www.fezibo.com/collections/height-adjustable-desk

Types of sit standing desk for people with disabilities
There are several different types of standing desks available, and it’s important to choose the one that best suits your needs and budget.

Adjustment
Make sure the table's adjustment range from lowest to highest height suits your needs. Also, consider the height adjustment mechanism.https://www.fezibo.com/collections/electric-standing-desk

Some small standing desk is manual, requiring the user to manually adjust the height of the desk using a crank or lever.
Others are electric and can be adjusted with the push of a button.
Others are operated by pneumatic power, which provides lifting and lowering assistance and requires squeezing the handle and gently pushing up or down.
Manual standing desks cost less, but gas-powered desks are faster and easier to operate. For people with disabilities who have difficulty with manual dexterity, a powered standing desk may be more convenient.https://www.fezibo.com/collections/l-shaped-standing-desk

Dimensions and weight
Consider the size and weight of your standing desk, as well as its weight capacity. Some standing desk with drawers are designed to be portable and can be easily moved around the office or home. Others are larger, more stationary, and may be better suited for permanent workstations.https://www.fezibo.com/collections/ergonomic-chairs

Other ergonomic desk products
In addition to standing desks, there are many other ergonomic products and best ergonomic office chair that can help people with disabilities work comfortably and efficiently. These include ergonomic chairs, keyboard trays, monitor stands and footrests. It is important to consult with a healthcare professional or occupational therapist to determine the best product and setting for your specific needs.https://www.fezibo.com/collections/small-standing-desk

Does the ADA apply to standing computer desk?
According to the Work Accommodation Network, the Americans with Disabilities Act (ADA) generally applies to standing desks that meet medical needs. Many employers may only provide accommodations to those who request it.https://www.fezibo.com/collections/standing-desk-with-drawers

standing gaming desk can be a valuable resource for people with disabilities looking to improve their work and productivity. While they may require some initial investment and adjustment, they can provide numerous physical and psychological benefits and may be worth considering as part of a comprehensive treatment plan.https://www.fezibo.com/collections/gaming-desks

Do the Best Standing Desks for Working From Home Really Relieve Back Pain?(2023年06月26日)

sebrina — 2023-06-26T12:52:04+0900

For those who must make a living from their desks, whether working from home or in the office, the best standing desks are a lifesaver, and why? Because, according to Susie Martin, licensed physiotherapist at Complete Pilates, sitting in a chair for hours on end is a pretty bad thing. "There is increasing scientific evidence that a sedentary lifestyle is a major contributor to many chronic health conditions," she said.

"Sitting for long periods of time, we tend to slump under the force of gravity and often cradle our necks forward. Our deep neck muscles, back muscles, lower abdominal muscles and legs have a better chance of working in a reclined sitting position." Less. Our upper back tends to get stiff and our chest muscles tense. We can get sore if we hold this position for too long.”https://www.fezibo.com/collections/standing-desk

Standing desks can be raised and lowered electrically or manually, allowing you to alternate between sitting and standing. As manufacturers of standing desk compete on price and performance, they've grown in popularity, especially since the rise of working from home.

"Anyone with a condition aggravated by sitting, such as a herniated disc, coccyx pain or high hamstring tendon pain, may find that a standing desk helps them keep working without having to take breaks or take time off."https://www.fezibo.com/

How to Choose the Right Standing Desk for You
"There are two main types," explains Martin, "and if you want to keep using your existing desk, you can buy a conversion standing desk. It's just a height-adjustable platform for a monitor and keyboard that sits There are desks or tables.

"An electric standing desk is a height-adjustable, integral desk that allows the user to work at a comfortable height while standing, but can usually be lowered by an electric motor or manually by turning a crank-type mechanism to allow the user to work while sitting. Work. Process.https://www.fezibo.com/collections/height-adjustable-desk

"Treadmill desks are less common, but an interesting alternative: essentially standing desks wrapped around a treadmill, which is obviously a significant improvement in energy consumption as users are constantly using their legs.

"There's also the bike desk. It's not technically a desk - it's an exercise bike with a laptop platform - but it does allow the user to work their leg muscles while sitting and working."

Frankly, I'm a fully paid standing desk convert. He purchased one a few years ago due to recurring back pain issues. Once I got used to the environment, I never looked back.https://www.fezibo.com/collections/electric-standing-desk

All sit standing desk prices include free shipping. Some also offer free installation options, which usually require a one- to two-week wait. When the desks required self-assembly, I assessed the difficulty of assembling them. On average, this takes 60 to 90 minutes.

1.Large standing desk

The L-shaped standing desk is a standing desk with an L-shaped design, which can be placed in a corner or on the side of a room to provide more space for use and work area. It combines the health benefits of a standing desk with the practicality of an L-shaped table for environments such as offices, studios and home offices.

The L-shaped standing desk has the following advantages:https://www.fezibo.com/collections/l-shaped-standing-desk

Large working space: The L-shaped design provides users with more working areas. You can keep your computer, folders, and other office supplies on the main desk, while keeping a printer, filing box, or other needed equipment and materials on the side desks.

Enhanced organization and storage: L-shaped standing desks often feature storage solutions like drawers, shelves, and lockers. These components help you better organize and store files, folders, stationery, and other office supplies, keeping your workspace tidy and organized.

Versatile Layout: Thanks to its special L-shaped design, you can place the table in a corner or corner of the room to make the most of the space. This makes the L-shaped standing desk ideal for adapting to different environments and layouts.

2.Need storage space

The adjustable desk with drawers also comes with drawers for easy storage of files, stationery and more. The design of the drawer allows the user to easily and quickly take the items they need during use, thereby improving work efficiency and comfort. Of course, different models of standing tables with drawers also have other storage spaces, such as boards and bookshelves, which can be selected according to individual needs.Standing desks with drawers are aesthetically pleasing and functional. It can be designed according to different decoration styles and personal needs, increasing the overall beauty and practicality of homes and offices.https://www.fezibo.com/collections/standing-desk-with-drawers

3.Gaming desk

Compared with traditional office standing desks, it pays more attention to gaming experience and comfort, and provides some functions and features required for gaming.

Here are a few features of standing gaming desk:

Gaming Device Support: Gaming standing desks often have special designs and features to accommodate gaming devices. For example, it may have multiple dedicated cable management systems to organize and hide gaming rig cables, keeping your desk clutter-free.

Versatile Desk: Gaming standing desks typically offer a large, flat desk space to accommodate your gaming equipment such as a monitor, keyboard, mouse, and speakers. There may also be a dedicated game storage space on the desktop, which can accommodate game discs, handles, etc.https://www.fezibo.com/collections/gaming-desks

Enhanced Storage Capabilities: Gaming standing desks may offer additional storage features such as drawers, shelves, hooks, etc. for storing gaming accessories, discs, controllers, and other gaming-related items.

By the way, if you have a bad back, you might find our list of the best ergonomic office chairs useful.https://www.fezibo.com/collections/ergonomic-chairs

FAQ
How long should you stand at a standing desk?
Health experts recommend avoiding sitting in one position for long periods of time, and advise those in pain to take regular breaks, get up and move around. Research is still ongoing, but the general consensus is that it's best to follow the "20-8-2" rule. It is recommended to sit for 20 minutes, stand for 8 minutes, then find an excuse to walk for a few minutes, and then repeat this action.

Does standing affect our ability to focus?
No, all existing research generally seems to support the idea that standing at a standing computer desk does not affect cognitive skills or performance.https://www.fezibo.com/collections/standing-computer-desk

Are there other health benefits of standing at your desk?
"We know that sitting doesn't expend as much energy as standing or walking, so prolonged sitting with little exercise can lead to obesity and lifestyle diseases such as high blood pressure, heart disease and diabetes," Martin said.

If I have a standing desk, do I still need to go to the gym more often?
Adjustable height desks are not a substitute for cardiovascular exercise because there are other adaptations that need to take place in the body that can only happen during exercise that gets the heart and lungs pumping.https://www.fezibo.com/collections/small-standing-desk

What are the main disadvantages of standing desks?
Essentially, the initial purchase cost is higher. However, as research continues on the long-term benefits to healthcare systems, organizations and individuals, these benefits may far outweigh the additional initial premium.

Standing desks keep you comfortable while you work(2023年06月16日)

sebrina — 2023-06-16T18:58:27+0900

When it comes to clocking time on your back, the result is -- and full of unhappiness. Sitting for long periods of time is associated with an increased risk of different diseases, including diabetes, heart disease, anxiety, depression — and even early death. Spending more time standing supports job execution, job commitment, and spiritual prosperity. However, representing important times can negatively affect your comfort and health, so the mystery of the day changes. Fortunately, many companies currently offer sit-stand desks for the office or home. Thinking about which one best suits your style and needs? We've screened our current selection of the standing desk to save you time and stress.https://www.fezibo.com/collections/standing-desk

What will we see here?
The benefits of standing desks
1.Back pain is one of the most common complaints of office workers who sit all day. To determine whether electric standing desk can improve this condition, multiple studies were conducted on employees with chronic back pain. Participants reported up to 32 percent improvement in lower back pain after using the standing desk for a few weeks. Another study published by the CDC found that using a sit-stand desk reduced pain in the upper back and neck by 54 percent after just 4 weeks. Additionally, removing the standing desk could undo some of the improvements within 2 weeks.
Multiple studies have shown that standing desks can greatly reduce chronic back pain caused by prolonged sitting.https://www.fezibo.com/

2.In general, the more blood sugar levels rise after a meal, the worse it is for your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced blood sugar rises by 43 percent, while sitting and waiting time varied. Both groups took the same steps, suggesting that the smaller spikes were due to standing rather than extra body movement around the office. Another study involving 23 office workers found that alternating between standing and sitting every 30 minutes throughout the workday reduced blood sugar spikes by an average of 11.1 percent. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112 percent higher risk of developing type 2 diabetes. Research shows that using a standing desk at work can lower blood sugar levels, especially after lunch.

Fezibo's sit standing desk effectively transforms from a spacious desk to a standing height with a touchscreen adjuster with 3 different programmable settings. Its sleek, rounded design is also one of the minimal options on this list, for those who may lack ample space but need a separate desk at the same time. White or black glass countertops with beveled edges create a deep, beautiful work surface. The two-zone legs allow the table to go as low as 29 inches and quietly and quickly rise to a height of 1.5 inches at 47 inches per second. Simultaneous two USB-A ports allow you to simultaneously charge devices at 2.4A each.https://www.fezibo.com/collections/height-adjustable-desk

3.Standing desks appear to have a positive effect on overall health. In a 7-week study, participants who used standing desk with drawers reported less stress and fatigue than those who sat all day. Additionally, 87% of those who use a standing desk report increased energy and energy throughout the day. After returning to the original desk, the general mood returned to its original level. These findings dovetail with broader research into sitting and mental health, which links sedentary time with an increased risk of depression and anxiety.
A study found that standing desks can reduce stress and fatigue, while improving mood and energy levels.https://www.fezibo.com/collections/electric-standing-desk

4.Weight gain is ultimately caused by eating more calories than you burn. Conversely, burning more calories than you can lead to weight loss. While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can be beneficial. In fact, standing an equivalent amount of time has been shown to burn 170 times the extra calories compared to an afternoon at a sedentary job. Burn almost 1000 more calories per week just at your small standing desk every day. This caloric difference may be one reason why prolonged sitting is so closely linked to obesity and metabolic disease.https://www.fezibo.com/collections/l-shaped-standing-desk

How to choose a standing desk？
1. Find out if you need a desk with single or dual motors
The difference between these desks is their power and speed limits. All things being equal, a standing desk with two engines can lift heavier loads and move faster than a mechanized desk alone. While a standalone electric desk is cheaper, that doesn't necessarily mean it's inferior in quality.

2. Find a stable standing desk
Remember, a adjustable height desk should hold all your documents and equipment at any height. A desk that wobbles like crazy means it has a weak frame and can cause headaches later.https://www.fezibo.com/collections/small-standing-desk

3. Choose a durable standing desk
A well-built standing desk can last a long time. Whether or not you need to spend the extra bucks, a sturdy standing desk will be worth the money.

4. Buy a silent standing desk
If you are quickly distracted by noise, then you should look for a desk that moves quietly.

6. Choose a brand that offers a service warranty
Before you look, understand the nuances of product warranties, which you should be aware of, whether it's a high price or a standing desk on sale.

7. Choose a desk that is not difficult to assemble
Assembling a standing desk may not be easy for you. In any case, some brands provide manuals and every important part inside the package.

8. Choose a certified brand
If the standing desk brand has a certificate, your task is done. Why is this important? A brand that has taken extraordinary time to get certified to provide top quality and safe products. Also, if the table has the Underwriters Laboratories (UL) mark on it, it means the device is protected and ready to use.

9. Manage cables
Before you focus on buying a standing desk, it's worth researching the cable management options available.
Just as importantly, if you mostly do most of your work from your laptop, you probably don't need a cable management tray. Instead, you can charge your laptop elsewhere and use it at your standing desk.https://www.fezibo.com/collections/standing-desk-with-drawers

If you feel inefficient while working from home and think your current work setup is related to it, a standing desk or standing desk converter may help you. A standing desk may be the key to improving poor desk posture and reducing chronic physical pain associated with sitting during the day. Regardless, you might not realize that a standing computer desk is just as helpful to add to your fitness and, more importantly, it keeps you energized and focused throughout your workday.

Do I need spend money on standing desks?(2022年07月22日)

sebrina — 2022-09-10T17:31:24+0900

Nowadays rising desks have become a hot trend. Stand up desk is a desk which can adjust the height for home and office use. As people take more care of their health and comfort, this desk is born for the release of prolonged sitting (aka “Sitting Disease”).
Research has linked prolonged sitting (also known as "sedentary disease") to a higher risk of a range of problems, including hemorrhoids, high blood pressure, diabetes, cancer and premature death. But that doesn"t mean you should stand all day. Standing for extended periods of time within a day can lead to degenerative joint damage, muscle damage, and circulatory disorders such as venous disease, increased risk of stroke, and carotid atherosclerosis. So the key is to track down a decent harmony among sitting and standing. In this context, standing desk are standing out. If you want to learn more about this trend, we have prepared the following answers to help you understand more.
https://www.fezibo.com/collections/standing-desk

1. Is standing desk worth it?
A height-adjustable desk is really great for psychological well-being..
In a seven-week study, clients who utilized level flexible desks were said to encounter less pressure and weakness than individuals who worked while sitting consistently. Also, 87% of those requested to utilize a standing desks said they felt more energetic. It offers the best mix of performance and features of the desks we tested. It responds quickly to control-pad input (from your choice of four keypad designs) and produces minimal wobble even at tall heights. It should accommodate people of the average female and average male seated and standing heights.
https://www.fezibo.com/collections/wooden-standing-desk

2. Any advantages using standing desks?
While standing instead of sitting might not lead to weight loss, it"s still shown to help moderate blood sugar faster following a meal and reduce the potential for back or shoulder pain (although you might be trading that for leg or foot pain). Good standing desks can provide a wide range of heights to accommodate most people, a long warranty, reliable customer support.

3. Any research can prove an adjustable desk is a nice choice?
The good news is, they found evidence that wooden standing desks did modify workers’ behavior so that they were less sedentary; significant reductions in sitting time and increases in standing time were found 76% and 89% of the time, respectively. And standing desks were the most effective at making workers more comfortable; many subjects self-reported having less lower-back pain. There were slight improvements in users’ blood pressure, as well.
https://www.fezibo.com/collections/height-adjustable-desk

4. Electric or manual?
Electric standing desks cost more than manual ones, so your spending plan will totally become an integral factor here, however there"s something else to consider. Manual desks, which have pneumatic pedals, hand wrenches or other manual controls, are lighter and calmer (on the grounds that there"s no weighty, commotion making engine mounted under your desk). Manual desks additionally don"t expect closeness to an outlet to work. Electric ones consider simple raising and bringing down with the press of a button; some even have computerized level readouts so you can constantly return your desk to precisely the same sitting or standing level settings. Generally we don’t recommend manually adjustable standing desks—the kind you have to hand crank to raise or lower—because they are more difficult to work with and can suffer from load-balancing issues. They made us less likely to want to switch positions, which, you know, is the whole point.

5.How much space do you have?
Don"t solely profit the parade it"s going in, either. Excepting use almost the doors, stairwells and interexchange places the box must pass through. It brawn suit in your calculated rendezvous cleft, but if you can"t about it with regard to your third-floor walk-up, you"ll be in trouble.
https://www.fezibo.com/products/fezibo-glass-top-standing-desk

6. Any cool advice for being energetic in a day？
(1)Take breaks
Take small breaks to stand, stretch and walk around to get your blood pumping and circulating. Set your computer alarm to remind yourself to stop working and stretch. Or do some standing, stretch poses If your workspace allows, get your blood flowing with squats, lunges, wall push-ups, or planks.

(2)Try a electric standing desk
If you can, invest in a standing desk or find tasks where you can stand, such as making phone calls or reading hard copy reports. Put your filing cabinet on the other side of the room and give yourself the opportunity to walk more. If you do have a bamboo standing desk, alternate between sitting and standing every hour. Move more to get enough power.

(3)Use a therapy ball chair
As opposed to an office seat, have a go at sitting in a treatment ball seat all things considered. The ball drives you to utilize your postural muscles to remain upstanding and adjusted and you can move your weight without any problem. As a little something extra, you will generally remain more ready while sitting on a treatment ball.

7. How about the height choice of the standing desk?
All adjustable-height desks have a low and a high range for sitting and standing, but the height adjustment ranges aren"t universal across different styles and brands. If you"re on the shorter or taller end, certain models might not be comfortable for you, so check the specs beforehand to determine if you"ll be comfortable using the desk, both sitting and standing.
https://www.fezibo.com/products/fezibo-bamboo-top-standing-desk

8.How to choose a good standing desk?
(1)Very Stable
The standing up desk should be with strong frames and can hold your files and notebooks firmly. The idea of your desk wiggling every time you type on your keyboard is unpleasant, and the feeling of your glass standing desk wobbling is sure to stress you out. This is the base for judgments.

(2)Wide Adjustable Height Range
The best standing desks accommodate a wide range of minimum and maximum heights, so they’re a better fit for a wider variety of people. This is especially important if multiple people will be using the desk. Your whole family can use it! Good standing desks also give you precise control over the height, rather than locking into one or two preset positions.

(3)Surface and Weight Capacity
If your setup is lightweight and you don’t have much gear, a wooden standing desk is a good choice for you. However, if you have a multi-monitor setup and store lots of equipment on your desk—like a phone, notes, toys, mugs, lamps, and so on—ensure the white standing desk you choose is strong enough and big enough to support everything properly, including your favorite desktop supplies.
https://www.fezibo.com/collections/white-standing-desk

Standing Desks - A New Option for Working Age Health(2022年07月22日)

sebrina — 2022-07-22T20:55:11+0900

Over the past few decades, office work has become increasingly sedentary, leading to an overall sedentary prevalence. Do the benefits of standing work make standing full-time a healthier option? The truth is, standing all day is no healthier than sitting all day. The key is to find the best of both worlds: height-adjustable desks.https://www.fezibo.com/collections/height-adjustable-desk

What are the health risks or problems associated with sitting all day or for long periods of time?

According to the Annals of Internal Medicine, the average person spends half of their waking hours sitting, and sitting all that time can lead to serious health problems. Cardiovascular disease, diabetes, osteoporosis, back pain, obesity and mood disorders are just some of the known health risks of office work. Fortunately, the benefits of a standing desk at work can help offset some of these negative health effects.https://www.fezibo.com/collections/standing-desk

Does standing burn more calories?

Exercise causes fat-burning enzymes to stay active and, therefore, burn more calories than simply sitting. One study showed that, on its own, standing burns 8 more calories per hour than sitting—a very slow process for weight loss.

Does standing at a desk help with weight loss?

So, do you burn calories at a standing desk? certainly. Does a standing desk help with weight loss? It's a little less clear, although some studies have shown slight weight loss. The way standing can help with weight loss is that it increases the likelihood of moving around (shifting weight, pacing, etc.), which further increases calorie burn.So, do you burn calories at a standing desk? certainly. Does a standing desk help with weight loss? It's a little less clear, although some studies have shown slight weight loss. The way standing can help with weight loss is that it increases the likelihood of moving around (shifting weight, pacing, etc.), which further increases calorie burn.
So how does standing work help you lose weight? Moving helps fat-burning enzymes stay active, thereby burning more calories than being sedentary. Even the smallest amount of exercise can affect our energy expenditure throughout the day. It all adds up over weeks and years. If you add other exercise to your workstation, such as an under-desk treadmill or table bike, you'll burn more calories.https://www.fezibo.com/collections/wooden-standing-desk

Can a standing desk help with back pain?

More than 80% of adults report at least some type of back pain during their lifetime. Anyone with back pain knows that certain postures and activities can exacerbate the problem. For office workers, sitting at a desk is often the source of their misery. In fact, prolonged sitting can lead to herniated discs, nerve damage, and joint degeneration associated with back pain. A 2011 "Stand Up" project found that reducing sitting time by using a wooden standing desk reduced upper back and neck pain by 54%.

Doesn't standing all day hurt your back too?

Studies have shown that standing for long periods of time is associated with many problems, including lower back pain, fatigue and discomfort. In fact, standing all day is just as harmful as sitting all day, causing tightness and discomfort in the legs and back.

Is it healthier to switch between standing and sitting?

Switching between sitting and standing positions guarantees a change in posture that reduces inactivity and allows people to move naturally to the most comfortable position. Indeed, our bodies work best when we can switch positions when joint pain or muscle fatigue prompts us.

How does standing affect blood pressure or blood sugar?

There is a strong link between sedentary behavior and negative effects on blood sugar and blood pressure. In fact, a 2016 study found that sedentary time is strongly associated with diabetes and other chronic diseases.There is a strong link between sedentary behavior and negative effects on blood sugar and blood pressure. In fact, a 2016 study found that sedentary time is strongly associated with diabetes and other chronic diseases.
Standing can affect blood pressure and blood sugar. Within 90 seconds of standing, the cellular and muscular systems begin to use insulin and process blood sugar, triglycerides, and cholesterol. Our arteries dilate and muscles get involved to push more fuel into our cells.

Blood sugar: Standing work, especially after lunch, can significantly lower blood sugar. One reason is that sitting makes your body work harder to absorb sugar and produce insulin. The result is too much stress on the cells that make insulin, which can be a significant risk factor for diabetes. When researchers at the University of Leicester looked at workers who sat continuously and those who stood up every 30 minutes, they found that standing workers were able to lower blood sugar by 34% and lower their insulin levels.
Blood pressure: Sitting for long periods of time reduces blood flow, allowing fatty acids to build up in blood vessels, which can eventually lead to heart disease. Standing work with bamboo standing desk helps muscles burn more fat and increases blood flow, so fatty acids have a harder time clogging the heart.https://www.fezibo.com/collections/white-standing-desk

Does standing affect your risk of heart disease, diabetes or other diseases?

We know that prolonged sitting can increase the harmful effects of blood sugar and fat metabolism, directly affecting an individual's risk of heart disease and diabetes.We know that prolonged sitting can increase the harmful effects of blood sugar and fat metabolism, directly affecting an individual's risk of heart disease and diabetes.
Heart disease: Standing is one way to help reduce your risk of heart disease. An enzyme called lipoprotein lipase breaks down fat in the blood and processes it into muscle for use during activity. According to an exercise physiology study, inactivity inhibits lipoprotein lipase, an enzyme that leaves fat in the blood and increases the risk of heart disease. In fact, sitting for long periods of time reduces lipoprotein lipase production by about 90 percent. To make sure your body can use fat as designed, not store it - stand up!Diabetes: At the same time, standing can reduce the risk of diabetes. A study published in Diabetes Care found that prolonged sitting reduces responses to glucose, insulin and NEFA in women at risk for type 2 diabetes.https://www.fezibo.com/products/fezibo-bamboo-top-standing-desk

How does standing affect energy levels?

For an instant energy boost - stand up! Try it out and see for yourself. It sounds simple, but the act of standing increases alertness and provides a quick burst of energy.For an instant energy boost - stand up! Try it out and see for yourself. It sounds simple, but the act of standing increases alertness and provides a quick burst of energy.
What actually happened? When you sit, blood flow to the brain slows, reducing the amount of oxygen the brain receives. Simply standing and moving slightly increases blood flow - the results are obvious.
A glass standing desk can help you cut back on coffee, caffeine, or other stimulantsIf you're looking to break your caffeine habit, take a look at your standing desk. Standing regularly is a natural way to help reduce your dependence on coffee and energy drinks. To prevent an afternoon energy crash, alternate sitting and standing.https://www.fezibo.com/products/fezibo-glass-top-standing-desk

Does standing at your desk affect your mood?

What do you do when you meet someone for the first time? Stand up and shake hands with them. Think about it - if you want to appear confident in any situation, whether it's meeting new people or speaking in public, you're probably standing. The act of standing has a huge impact on our mood and confidence.What do you do when you meet someone for the first time? Stand up and shake hands with them. Think about it - if you want to appear confident in any situation, whether it's meeting new people or speaking in public, you're probably standing. The act of standing has a huge impact on our mood and confidence.
When we move our muscles, fresh oxygenated blood is pumped into our brains, releasing mood-boosting chemicals. No wonder people report that using a standing desk improves their overall health. In fact, in the Take a Stand study, 62% of white standing desk users reported feeling happier than traditional desk users.https://www.fezibo.com/collections/fezibo-deals

If you're interested in the benefits of standing and sitting at work, look for a desk that's adjustable in height, either. We're sure you'll find something you like. The improvement in your physical, mental, and metabolic health may surprise you.