Rizhao Talent Sport Products Co.,Ltd

Latex Tubing(2022年09月23日)

talentsportpro — 2022-09-20T16:33:51+0900

https://www.talentsportpro.com/products/latex-tubing.html

Latex Tubing for Sale
Talent is a professional latex tubing manufacturer in China. The latex rubber hose we produce is made of 100% natural rubber, non-toxic to people's health so you can also call it natural latex tubing. Besides, the super soft latex rubber tubing we produce is super soft. This is one of our custom exercise bands, the color and length can be customized.

Parameters of Latex Cord Tubing

ItemPull Rope
Material100% natural latex rubber
ID/ODID: 1.6-20MM OD:3.2-29MM
StyleDipped, extruded
LengthCut to custom length
ColorCustomized
Product NameLatex Tubing
Free sampleYes
PackingBulk, pp bag, carton box, custom package
UsageFitness equipment, bungee cord, resistance band, equipment elastic tube, laboratory catheter
MOQ500 meters
PortQingdao, China
Shipmentby sea, by air or by express

Feature of Latex Tubing
Durable, seamless, portable, various sizes, and usage.
Colorful, long life and difficult to shrinkage, stretching, crack.
Easy to carry anywhere.

We also provide kinds of trampoline with bungee cords for sale, if you are interested, please leave us a message.

Custom Kettlebells Manufacturer(2022年09月22日)

talentsportpro — 2022-09-20T16:30:07+0900

https://www.talentsportpro.com/products/kettlebell/

The kettlebells china is made of cast iron or cast steel with a handle attached to the top. Use the personalized kettlebell to exercise all major muscle groups, including arms, chest, back, abs, and legs. The benefits of kettlebell exercises range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, etc. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real-world activities such as shoveling for farm work.

As one of China's leading kettlebells suppliers, Talent Sport manages kettlebells wholesale. We produce different types of kettlebells, multi-weight kettlebell and other body fitness tools. And for color, we have purple kettlebells, yellow kettlebells, and whatever color according to your customization. Talent has various types of affordable kettlebells for sale spares no efforts to provide high-quality kettlebells, affordable kettlebells and best kettlebells for you to buy!

Applications & Benefits of Multi-Weight Kettlebells

Swings, squats, lifting, get-ups & snatches to workout, cross-fit training weight lifting.
Amplifies your power output.
Teaches your body how to contend with a constantly changing center of gravity.
Builds powerful forearms and a strong grip.
Improves your cardiorespiratory fitness.
Eliminates the need for a large training facility.
Allows you to reduce overall training time.
Bridges the gap between strength training and cardio.

If you have needs to buy kettlebell wholesale, please contact us.

Now the price of 8kg kettlebell is affordable, if you have needs, please leave us a message.

Hex Mini Trampoline(2022年09月21日)

talentsportpro — 2022-09-20T16:25:39+0900

https://www.talentsportpro.com/products/hex-mini-trampoline.html

This hexagon sport mini trampoline is built with safety as the very first consideration. The small and sturdy rugged steel structure makes the rebounder compatible for indoor or outdoor use. With a uniquely designed bungee system, this hex trampolin hexagonal provides a gentler and deeper bounce for zero impact exercising. Rebounding improves circulation, increases the function of your heart and lungs, and builds strength and stamina, boosting all-around fitness. In just one hour, burn up to 1,000 calories! The hexagon rebounder is used for jogging, bouncing or dancing, enabling you to burn calories and have fun at the same time and ensures that this is a purchase you will enjoy for many years. This bungee rebounder has 32mm galvanized steel pipe with 1.5mm thickness frame, 8mm dia imported rubber rope, and PP meshes jumping mat with UV resistant+ silicon rubber protection cap for each leg. Besides, the hex mini trampoline has an adjustable t-shaped handrail which can ensure safe use.

Easy to assembly. If you have any trouble in the assembly of our hexagon trampoline, please contact us for further installation suggestions. Installation video can help you complete the assembly faster.

Parameters of Hex Mini Trampoline

ItemBungee Rebounder
Material32mm galvanized steel pipe with 1.5mm thickness frame, 8mm dia imported rubber rope, PP mesh jumping mat with UV resistant + silicon rubber protection cap for each leg.
ColorRed/Yellow/Black/Purple/Green/Blue/Orange or Customized
Product NameHex Mini Trampoline
Size38inch, 40inch, 50inch or OEM
Packing1pcs/ctn
UsageYoga, fitness sports training, weight loss, cardio
MOQ20 Sets
Max User weight200kgs
PortQingdao, China
Shipmentby sea, by air or by express

Feature of Hex Mini Trampoline
Strong and durable, anti-aging not afraid of breaking.
Firm main frame thickened steel to ensure the firmness of the bracket.
Thickened and removable bottom anti-skid, shock-absorbing and noise-proof foot pad.
Even one person can install this mini trampoline handle within half an hour.

We have types of fitness trampoline for sale and the small trampoline price is low, if you have needs, please contact us.

Heavy Duty Croquet Set(2022年09月20日)

talentsportpro — 2022-09-20T16:22:40+0900

https://www.talentsportpro.com/products/heavy-duty-croquet-set.html

Heavy duty croquet set with 4, 6 plays for kids and adult levels, best garden, and outdoor family games, well packed in a bag for convenient taking purpose. The wooden croquet sets are made of natural wood raw material that is much safe for kids to play with and welcomed by the family from all over the world.

Product size:

6 x croquet mallet, with protection cover for mallet head
6 x croquet ball
2 x ending stake
9 x steel wicket
1 x carry bag with handle strap
1 x paper instruction

Parameters of Heavy Duty Croquet Set

ItemCroquet Set
MaterialWood/Rubber
ColorNatural or per customer request
Product NameHeavy Duty Croquet Set
SizeCustomized
PackingColor Box / Net Bag / Hand Bag or Customized
UsageFamily activity, outdoor game, kids game etc.
MOQ500 sets
PortQingdao, China
Shipmentby sea, by air or by express

Feature of Heavy Duty Croquet Set

The paint and ink are safe and non-toxic for kids, environmentally friendly.
Custom design and size, suitable for different age groups.
OEM own design team service for you.
Competitive price with high quality.
Easy to carry and can be played indoors and outdoor.
Suitable for all ages and ability levels.

If you want to know more types of mini bungee trampoline, please visit our website.

Folding Round Trampoline with Basketball Hoop(2022年09月23日)

talentsportpro — 2022-09-20T16:18:26+0900

https://www.talentsportpro.com/products/folding-round-trampoline-with-basketball-hoop.html

Trampolines with Basketball Hoop for Sale

The trampoline with basketball hoop and slide is a new bungee tramp product and is warmly welcome by different ages especially by children aged 4 to 12. People within 40 years old can play the basketball hoop rebounder, too. The maximum weight is 200kgs. It is an excellent game activity for kids as well as grownups. And it has the fences to protect our safety when you combine jumping on a trampoline with handle and dunking a basketball.

Parameters of Folding Round Trampoline with Basketball Hoop
ItemBungee Rebounder
MaterialEnvironment-friendly PP stretch cloth + Metal frame+Plastic (wooden)
basketball hoop
ColorRed/Yellow/Black/Purple/Green/Blue/Orange or Customized
Product NameFolding Round Trampoline with Basketball Hoop
SizeDiameter 1.41m, hoop height 1.6-2.4m(adjustable),
Upper backboard height 1.9-2.7m
Suitable age4-12 years (Within 40 years old also can use)
Packing1pcs/ctn
UsageFitness sports training, weight loss, cardio
MOQ20 Sets
Max User weight200kgs
PortQingdao, China
Shipmentby sea, by air or by express

Family Vintage Croquet Set(2022年09月22日)

talentsportpro — 2022-09-20T16:15:33+0900

https://www.talentsportpro.com/products/family-vintage-croquet-set.html

Croquet game is an easy and funny way to pass the time for families and the game is easy to set up in your the lawn of your yard. So if you want to start, you can buy lawn croquet sets from Talent. We have delicate vintage croquet set for sale. Talent is a professional sports supplies manufacturer. And for the croquet game for family use, we have vintage wooden croquet sets and classic croquet sets and family croquet sets which are very suitable for you to play on the family lawn. Take some time to see the details of the family croquet set below.

Product size:

6 x croquet mallet, with protection cover for mallet head
6 x croquet ball
2 x ending stake
9 x steel wicket
1 x carry bag with handle strap
1 x paper instruction

Parameters of family vintage croquet set

ItemCroquet Set
MaterialWood/Rubber
ColorNatural or per customer request
Product NameFamily Vintage Croquet Set
SizeCustomized
PackingColor Box / Net Bag / Hand Bag or Customized
UsageFamily activity, outdoor game, kids game etc.
MOQ500 sets
PortQingdao, China
Shipmentby sea, by air or by express

Feature of Family Vintage Croquet Set
The paint and ink are safe and non-toxic for kids, environmentally friendly.
Custom design and size, suitable for different age groups.
OEM own design team service for you.
Competitive price with high quality.
Easy to carry and can be played indoors and outdoor.
Suitable for all ages and ability levels.

We also have types of hexagon rebounder for sale, if you have needs, please contact us.

Door Pull Rope(2022年09月21日)

talentsportpro — 2022-09-20T16:09:21+0900

https://www.talentsportpro.com/products/door-pull-rope.html

The door pull ropes is also called the door anchor strap. When you want to do exercise at home and there is nobody beside to help you. In this case, the door pull rope set will come in handy. You can use a door pull rope resistance band to exercise yourself. Just fix the middle of the rope on the hook attached to the door, then you can workout at home. Over the door stretch bands now have been used by many fitness fans. The door pull ropes are durable and portable. Talent is one of the best sports supplies manufacturers in China and we produce high quality resistance tube door anchor. If you are interested, please contact us and we will respond within 10 hours.

Parameter Table Door Pull Rope

ItemPull Rope
Material100% natural latex rubber
ID/ODID: 1.6-20MM OD:3.2-29MM
StyleDipped, extruded
LengthCut to custom length
ColorCustomized
Product NameDoor Pull Rope
Free sampleYes
PackingBulk, pp bag, carton box, custom package
UsageFitness equipment, bungee cord, resistance band, equipment elastic tube, laboratory catheter
MOQ500 meters
PortQingdao, China
Shipmentby sea, by air or by express

If you want to know more about pull rope price, please contact us.

We also have types of hex trampoline for sale, if you have needs, please contact us.

Custom Croquet Set Manufacturer(2022年09月20日)

talentsportpro — 2022-09-20T16:06:05+0900

https://www.talentsportpro.com/products/croquet-set/

Playing croquet game with family or friends in the summer afternoon is a good way to spend the time, and it's really fun! Croquet game can be competitive, but you don't need to be fit to play. It's great fun for all skill levels. This game is easy to play but will take time to master, and you have to perfect your accuracy and technique. Croquet playing has no age limits and no court limits. Besides, the wooden croquet has very good hand feeling. Talent Sport is a professional manufacturer that provides various croquet supplies and other body fitness tools. We have various types of croquet set for sale, including wooden croquet set with stand, traditional croquet set, luxury croquet set, vintage croquet set for sale, etc. If you think you'd love to try your hand at a round of croquet, then we have premium croquet sets for you. We have classic croquet sets. You can also buy good croquet sets from us. We also feature a budget set if you want to try the game but don't want to spend too much, we offer high-quality croquet sets and pieces at a cheap price. For the croquet set prices and other information about our fitness tools for sale, please contact us.

Types of Croquet Set for Sale

4 Player Croquet Set
Some parents may want to introduce their young children to the croquet game. The game offers children a way to improve their coordination, balance and focus. So it's natural that most parents would want their children to join them on the lawn. Then for children to play the croquet game, Talent recommends the 4 player kids wooden croquet set. This type of wooden croquet set is also called mini croquet set or kids croquet set.

4 player kids Wooden Croquet Set
Mini Croquet set with 4, 6 plays for kids and adult levels, best garden, and outdoor family games, well packed in a bag for convenient taking purpose. The wooden croquet sets are made of natural wood raw material that is much safe for kids to play with and welcomed by the family from all over the world.

6 Player Croquet Game Set
6 player croquet set for kids and adult levels, best garden, and outdoor family games, well packed in a bag for convenient taking purpose. The wooden croquet sets are made of natural wood raw material that is much safe for kids to play with and welcomed by the family from all over the world.

We also have types of 50 inch mini trampoline for sale, if you have needs, please contact us.

Detailed Introduction to the Baseball Bat(2021年11月25日)

talentsportpro — 2021-11-15T17:48:34+0900

https://www.talentsportpro.com/products/baseball-bats/

As a leading custom exercise tools manufacturer, supplier and wholesaler in China, Talent Sport spares no efforts to provide exercise tools with good quality and competitive price. Plant sales for fitness tools, China kettlebell, One cast Steel competition kettlebbell 4kg- 48kg, IKFF style, paint, powder coating surface, mould design, OEM&ODM Service, 125cm bungee trampoline with foldable structure, widely used for fitness bungee, trampoline, transportation, and all suitable place, best quality latex tube for fitness products, like resistant bungee set, bungee cord, baseball bats, suspension straps, tube exercisers, artificial grass.

Ⅰ. Product description of baseball bats
Baseball bat is a bat used by batters to hit the ball in a baseball game. There are three common types: wooden bats, aluminum bats, and composite bats. Aluminum baseball bats can be divided into soft aluminum alloy bats (commonly used for softball training in softballs, and for vehicles and home defense) and hard aluminum alloy baseball bats (used for large-scale baseball games, with hard cork balls and leather hard balls).

Ⅱ. Specifications of baseball bats
According to the rules of baseball, the bat must be a smooth round bat. The thickest part must not exceed 2.75 inches (seven centimeters) in diameter, and must not exceed 42 inches (106.7 centimeters) in length. It must be made of a single piece of wood. The depth of the concave head of the bat must be within one inch (2.54 cm), and the width must not exceed two inches and less than one inch (5.08 cm ~ 2.54 cm). The diameter of the concave part must be curved, and no other substances can be attached. The grip position of the bat must not exceed 18 inches (within 45.72 cm from the end of the bat).

Ⅲ. Different materials of baseball bats

1. Wooden
Commonly used wooden bats are mainly made of poplar and maple. Unlike composite bats, wooden bats must be cut from logs and cannot be manually compressed. Therefore, wood bats usually have natural wood grains. The history of the use of wooden bats is very long. It can almost be said that wooden bats have existed since the sport of baseball was invented. The biggest difference between wooden bats and aluminum bats is that they have poor elasticity and are easy to break. When swinging, you must fully grasp the hitting point in order to be able to exert a strong swing. Therefore, when you use a wooden bat to swing, you must pay attention to the perfect swing skills, not brute force. If you are interested, welcome to buy wooden baseball bat in TALENT SPORT.

2. Aluminum
Aluminum baseball bats are made of metal, of which aluminum is one of the most important materials. However, since aluminum is a metal with poor terrestrial hardness, the bats cannot of course be made of pure aluminum. They are usually made of alloy components: Due to the rapid development of aluminum bat materials, copper, magnesium, and aluminum alloy baseball bats have become the common mainstream at present. The biggest advantage of the aluminum baseball bat is that it has excellent elasticity and will not break at all. As long as the force is sufficient when swinging, the ball can usually be hit high and far. Therefore, for beginners, it is very easy to use the aluminum bat to swing and gain the sense of accomplishment. However, in the current important international competitions, the aluminum baseball bats are not common, and wooden ones are usually used.

3. Composite
The composite baseball bat is made of poplar wood, maple wood, and bamboo flakes. Some people call it compressed rods, synthetic rods, and even bamboo rods. Because the composite bat combines the advantages of wood and aluminum bats, it has better elasticity and is not easy to break. The strength of the swing will not be lost to the aluminum bat. Therefore, it is usually not allowed to be used in general international official competitions. However, due to the current International Baseball Association's policy of fully switching to wooden bats in international competitions, the composite bat has been regarded as a transitional bat before the full switch to wooden bats. In China's three-level baseball games, sometimes it is usable. In some regional leagues of Japanese college baseball teams, the use of composite bats is also allowed.

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Does the Resistance Rope Can Lose the Belly Fat?(2021年11月24日)

talentsportpro — 2021-11-15T17:48:02+0900

https://www.talentsportpro.com/products/pull-rope/

Generally speaking, the resistance rope can help lose weight of the belly, but its effect is not very obvious. It mainly exercises the muscles of the buttocks, legs and shoulders. If you want to use the resistance rope to lose belly fat, it is best to pay attention to the standardize action. You can exercise by lying on your back or stretching on your back, which can also get a good effect.

1. The role of resistance rope
Resistance rope is a common fitness tool. Its use method is relatively simple. Under normal circumstances, it can lose the weight of belly fat. Regular exercise can have a good effect on fat loss, but it mainly exercises the muscles of buttocks, legs and the shoulders, not very effective in reducing fat on the abdomen, but it depends on the action.

2. How to use resistance rope?
The effect of different resistance rope exercises is also different. If you want to exercise your abdomen, you should stretch your legs and sit on the ground, wrap the elastic pull rope behind your feet, hold the rope handle tightly with your hands, and hold it left and right. The length is constant, and then slowly bend your knees and keep your heels away from the ground. This will have a good effect on the waist and abdomen exercises.

Or people can press the middle of the elastic force on the feet after lying flat on the ground, and then bend the joints of the legs to about 90°, round the two ends of the resistance rope upwards, hold both hands tightly and keep the palms down. This is placed on the opposite side of the body, with the shoulders slightly inclined to increase the muscle pressure on the waist and abdomen.

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20 Minutes of Kettlebell Training to Strengthen Physical Fitness(2021年11月22日)

talentsportpro — 2021-11-15T17:47:27+0900

https://www.talentsportpro.com/products/kettlebell/

Kettlebells are generally made of iron, and cast iron kettlebells have different weight specifications. When it comes to strength training, kettlebells may be a good choice for you.

You can do various exercises when using kettlebells for fitness exercise such as pushing, raising up, lifting, throwing and squatting. The difference between kettlebell training and dumbbell and barbell training is that kettlebells are more effective in improving overall explosive power. Therefore, kettlebells and stone locks are popular with many fighters and martial artists. If you are interested, you can buy kettlebell sets in TALENT SPORT.

The following is a set of kettlebell training plans, total of 5 exercises actions, each action is 30 seconds, 3 times only enough.
1.kettlebell deadlifts
2. kettlebell swings
3.kettlebell goblet squats
4.kettlebell push presses
5.kettlebell russian twist tabata

Related News
How to Use the Resistance Rope for Men's Fitness?
Can Trampoline Help Lose Weight?
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Correct Training Method for Elastic Resistance Bands(2021年11月21日)

talentsportpro — 2021-11-15T17:46:47+0900

https://www.talentsportpro.com/products/pull-rope/

During training, except for training movements, many training equipments need to be used, such as elastic resistance bands, which are a good choice. But it is not easy to do rope band exercises, because elastic resistance band has its correct training method. Then what is the correct method for resistance rope training?

1. Push-ups with elastic resistance bands
Firstly, you have to use elastic resistance bands definitely. Then you need to do a push-up posture. There are many ways to do it. But in this posture, both hands should be shoulder-width apart, then use the sport elastic bands to tighten the shoulder blades on both sides and both hands grasped one side of the elastic resistance band. Next, press your body down, which is actually similar to doing push-ups. It's almost the same. Make sure your upper arm is parallel to the floor. After that, it is natural to return to the starting position. Even if this action is a round, you need to do this action repeatedly about ten times before it can be effective. Considering personal physical condition, you can also increase the number of times appropriately, do more and do it as much as possible.

2. Side kick squat with elastic resistance bands
This action does not require to lie down, just place your feet shoulder-width apart or hip-width apart, and then tighten our abdominal muscles. The tension rope can be stepped under both feet and then use your hands grasp the other ends of the elastic pull rope so that you can pull it up to the left and right of your shoulders. Next, bend your knees and your body back as if sitting on a chair, but keep your calves upright, push your body back to the starting position with your heels, and when you stand up again, lift your right leg to the side of your body up. This action is finished, but you need to repeat it about 12 times. This action needs to be done more than the first action because the intensity is not strong enough.

3. Seated rowing with elastic resistance bands
Sitting in a rowing posture is naturally to be sitting. First, sit down on a leveled floor, straighten your legs, and place the elastic band on the soles of your feet, but you must go around the soles of the feet. At this time, both hands must grasp one end of elastic bands. Turn your hands forward, then straighten your back and relax your shoulders. When the elastic pull rope is pulled to the sides of the body, the shoulder blades should be tightened. After a short pause, you can return to the starting position. This action also needs to be repeated about 12 times. The third action can be done the same number of times as the second action. You don't need to do as many of these two actions as possible, but you must reach 12 times.

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Does the Resistance Rope Can Train the Buttocks?(2021年11月19日)

talentsportpro — 2021-11-15T17:46:14+0900

https://www.talentsportpro.com/products/pull-rope/

Plant direct sale of exercise & fitness tool, best quality with reasonable price, all kinds of customized kettlebells powder coating, vinyl, steel competition, baseball bats, bungee rebounder 40", 45",50", super bounce under the help of three-grade bungee 70kg, 120kg, 150kg, 32mm dia 1.5mm thickness tube, quick release safety handlebar, trampoline spares, shock/bungee cord and latex tube products, and also artificial grass, here is what you must go for fitness.

1. Can resistance rope train your buttock?
Under normal circumstances, resistance rope exercises can help train your buttocks. You can step on the middle of the resistance rope with your feet, hold both ends with your hands and turn to your back, and then do a squat posture, keeping your upper body slightly leaning forward. Or set the resistance rope in a position. After lying down, you can fix one end of the resistance rope with the left foot, then extend the joint downward, and then repeat the movement with the other foot.

2. The use of resistance rope
Resistance rope is a common fitness equipment. It has a simple appearance and simple method for actual use. Generally speaking, elastic pull ropes can train buttocks. First, open your feet and step on the resistance rope, and hold the resistance rope with both hands. Put the two ends of the back on your shoulders, lean your upper body forward slightly, mainly in a squatting position, stand still for a few seconds and then stand up straight.

You can also fix the resistance rope in a position. People should be in a lying position, fix one foot with an ankle on the resistance rope, keep the legs straight, and extend the hip downward when exhaling. It can stimulate the muscles of the left hip, restore the starting position when you inhale.

Or fix the resistance rope on the left foot, kneel your right foot on the ground, keep the bending angle at about 90°, fix the left leg in the middle of the resistance rope, hold both ends of the resistance rope with both hands and hold it on the ground, then stretch your left foot back, inhale when you restore, and do about 10 leg changes to repeat the movement.

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Back Training Method with Elastic Resistance Bands(2021年11月18日)

talentsportpro — 2021-11-15T17:45:44+0900

https://www.talentsportpro.com/how-to-train-biceps-with-elastic-pull-rope.html

It 's very effective for people's health to train the back muscles: it can improve the body and the overall image. Among the fitness equipment, there are many equipment that can train the back. It is worth to mention that back exercises using elastic resistance bands are a good choice. Elastic resistance bands are different from dumbbells and horizontal bars. Back workout with bands can help you find the strength of your back more quickly, thereby enhancing the training effect. You can have back exercises with bands, so what are the methods for back training with elastic resistance bands?

1. Seated rowing with elastic resistance bands
Fix the elastic pull rope in a lower position, sit on the ground, lean forward slightly, slightly breasted, hold the handle with both hands, stretch the arms forward, inhale, contract the shoulder blades when exhaling, pull both arms back at the same time, both arms place it on your sides and make your chest straight. Inhale to restore. This back exercises using resistance bands can be done in two ways, the shoulder joints are spread out and tightened on both sides of the body, and the muscle groups that are strengthened in different ways.

2. Pull down 45° with elastic resistance bands
Fix the elastic pull rope at a higher position, separate your feet into a squatting position, stretch your arms forward to hold the handle of the elastic pull rope, lower your head and bury your head in the middle of the arms, leaning over the ground about 45° and inhale. When exhaling, you need pull both arms back at the same time while raising your head and chest. Tighten your shoulder blades. Inhale to restore.

3. Pull down with elastic resistance bands
Fix the elastic pull rope at a high position, sit on the ground or kneel on the ground with one leg, keep your upper body straight, keep your lower back straight, hold the handles in both hands, inhale, contract your shoulder blades when you exhale, and pull both arms back at the same time. The arms are close to the sides of the body into a chest posture. Inhale to restore. If you lean forward slightly so that the direction of the torso and the bungee cord are the same, and when you pull down, the goal of the exercise will be different. If you open your arms to both sides of your body when you pull down, you will exercise more of the superior muscles, the trapezius and rhomboid muscles of the deltoid muscle.

4. Semi-squat rowing with elastic resistance bands
Fix the rope at the same height as your thighs, lean your upper body forward, and press your lower abdomen close to your thighs, just like a swimmer's preparation before entering the water, hold the handles with both hands and stretch forward, lower your head and face down, and place your head on your arms in the middle, inhale and exhale, pull your hands back to the junction of the chest and abdomen, raise your head and chest, and tighten your back muscles. Restore when you are inhaling.

5. One-arm leaning over rowing with elastic resistance bands
Step on the middle of the elastic rope under your feet, stand with your feet forward and backward, bend your front legs slightly, lean your upper body forward and keep your back straight, hold the chair or your own thigh with your left hand, hold the rope with your right hand, inhale and exhale when you contract the muscles in your back and pull the rope back and up.

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Detailed Explanation of the Five Basic Movements of Kettlebells(2021年11月16日)

talentsportpro — 2021-11-15T17:45:12+0900

https://www.talentsportpro.com/products/kettlebell/

Among the training equipment, the kettlebell is a useful tool. Of course, if a person uses the kettlebell for a long time, it will help a lot, but many people don't know what the five basic movements of the kettlebell are, mainly including the goblet squat, upward press, push-up-high pull, one-leg deadlift, and anti-gravity deadlift. So let's take a look at the five basic movements of the kettlebell together.

1. Goblet squat with kettlebells
Press the handle of the kettlebell and spread your feet slightly wider than shoulders. Squat down until your hips are parallel to your knees and the inside of your elbows, then stand up. In addition, you can choose personalized kettlebell to suit you well.

2. Shoulder press the kettlebells
Hold the kettlebell with both hands, put it close to your chest, keep your back flat, distribute your weight evenly on your feet, and squat until your elbow is close to your knee. Then stand up with your legs straight, arms straightened and raise the kettlebell while keeping your eyes on the kettlebell.

3. High pull with kettlebells
Put the kettlebell on the ground and we start from the standing position. Put your hands on both sides of the kettlebell, then step or jump to a push-up position; next, jump your feet back to the outside of your hands, grab the kettlebell, then stand up, raise the kettlebell to your chin, keeping your elbows higher than a kettlebell. Then slowly lower the kettlebell to the ground and repeat the above actions.

4. One-leg deadlift with kettlebells
The left leg lunges forward, the right leg is stretched out, and the heel is pressed on the ground. The right forearm holds the kettlebell and hangs to the ground. The left elbow is supported on the left knee, and the kettlebell is held by the hand and pulled back to the ground. At the hip position, keep the upper right arm parallel to the ground and stop, then slowly lower it back to the starting position and repeat. After doing a set of exchange, repeat the above actions to the other side.

5. Anti-gravity deadlift with kettlebells
Let's start with push-ups, the difference is that each hand holds a kettlebell, and the feet are slightly wider than shoulders apart. Pull the left kettlebell back alternately. If you are an athlete, you can do push-ups when lowering the kettlebell. It is very important to pay attention to this movement to maintain balance.

Related News
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The 9 Most Effective Kettlebell Exercises

Back Exercises Using Resistance Bands(2021年11月15日)

talentsportpro — 2021-11-15T17:44:32+0900

https://www.talentsportpro.com/products/pull-rope/

In fact, there are many muscle parts that can be exercised by elastic resistance bands, and of course the back is one of them! So how does the elastic resistance band train the back muscles?

1. The importance of back exercises using resistance bands
The back muscles play an important role and maintain the posture of our human body. The main body shape of the human body is reflected by the back, which can help us improve by exercising the back, such as hunched back and round shoulders.

Your back needs to be strengthend to hold up the whole garment. The thick back muscles highlight the foundation of the inverted triangle male figure.

The back muscles play an important role in stabilizing the upper body muscles. "Backache" is actually caused by the strike of back muscles. Strong and powerful back muscles can stably support our body and relieve back pain. For this, sports resistance bands can help exercise back muscles.

2. Back exercises using resistance bands
Step on the elastic resistance bands, stand with your feet hip-width apart and stand parallel to the ground, leaning over at an angle of about 45° with the ground, holding the handles on both sides of your body, and retract your upper arms on both sides of your body. Inhale and exhale. The rope is pulled up to both sides. Inhale to restore. This exercise can also use a long rope, according to the size of your own strength to choose resistance.

Fix the elastic resistance band at a low position, sit on the ground, lean forward slightly, slightly covering the chest, hold the handle with both hands, stretch the arms forward, inhale, contract the shoulder blades when exhaling, and pull both arms back at the same time. Put your arms on your sides and make your chest straight. Inhale to restore. This action can be done in two ways, the shoulder joints are spread out and tightened on both sides of the body, and the muscle groups that are strengthened are different.

Related News
Back Training Method with Elastic Resistance Bands
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How to Best Use Elastic Pull Rope to Exercise?(2021年08月25日)

talentsportpro — 2021-08-09T10:37:23+0900

https://www.talentsportpro.com/how-to-best-use-elastic-pull-rope-to-exercise.html

Elastic pull rope is a common exercise fitness tool in daily life, and in the process of exercise, some exercises do require elastic pull rope. Of course, elastic pull rope has many benefits, such as helping you exercise anytime and anywhere, but the correct training method is also important. What are the best elastic rope workout methods?

1. Kneel and kick with elastic pull rope
Use your hands and knees to support your body, your arms and thighs are perpendicular to your torso, hold both ends of the elastic pull rope with your hands; wrap the elastic pull rope around the bottom of your left foot, keep your posture and kick your left leg quickly, while keeping your thighs and calves straight, try to raise it as high as possible and keep the exercise leg as close to the chest as possible when returning. Do it 15 times, then switch legs and repeat 3-4 sets. The rest between sets should not exceed 45 seconds.

2. Half squat and side lift with elastic pull rope
With your legs open and shoulder-width apart, wrap the elastic pull rope around the soles of your feet. After crossing, hold the ends with your hands and bend your arms. This will make the elastic pull rope stronger and your legs bend 90°; lift up your left leg as high as possible and return to an upright position. Alternate left and right legs 15-20 times, do 4 sets.

3. Leg raise in a supine position with elastic pull rope
Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Movement process: wrap the elastic pull rope around the bottom of your right foot, pull both ends of the elastic rope with both hands, raise your exercise legs as high as possible, closer to the ceiling, and then slowly raise your hips. Hold for a few seconds to retract. Do 15 reps for each leg and do 4 sets.

4. Raise your legs high with elastic pull rope
Wrap the middle of the feet with an elastic pull rope, pass through the arch of the foot, step on it, and then start doing high-leg raises. The knee should be raised to the level of the belly button, and stay at the highest point for half a second, and then relax. Do each leg 10 times, and then change sides, which is one set.

5. Run and jump with elastic pull rope
Put the elastic pull rope above the ankle, so as not to affect the activity of wearing shoes. Jump straight up in a running position. While taking off, open your feet forward and backward, and at the same time stretch your upper body naturally, as if you are going to jump over some obstacles during running. Pay attention to keeping balance. Jump forward with the right foot and backward with the left foot 5 times, then jump with the left foot forward and the right foot backward 5 times.

As a leading custom exercise tools manufacturer, supplier and wholesaler in China, Talent Sport spares no efforts to provide exercise tools, such as steel competition kettlebell with good quality and competitive price.

How to Train Biceps with Elastic Pull Rope?(2021年08月24日)

talentsportpro — 2021-08-09T10:36:53+0900

https://www.talentsportpro.com/how-to-train-biceps-with-elastic-pull-rope.html

When exercising, we will come into contact with various exercise tools. Among the training tools, elastic pull ropes are useful tools. Of course, the use of elastic ropes is helpful to the body, but some people don't know how to practice biceps with elastic pull ropes.

Ⅰ. How to train biceps with elastic pull rope?
1. Standing curl

Stand with your feet parallel, step on the elastic pull rope under your feet, straighten your chest, press your shoulders down, hold the handles on both sides of your body, palms forward, upper arms close to your body, inhale and exhale while bending your arms upwards until your biceps are fully contracted, inhale and restore to the original position at the same time. Pay attention to keep your upper arms close to your sides during the whole process, do not open, but you can do a slight back and forth movement.

2. Supine curl

Fix the elastic pull rope in a low position, lie on your back on the ground, with your arms at your sides, close to your body, and hold the handle with both hands to complete the curl. Changing the grip can achieve different exercise effects.

3. Concentrated curl

Squat or sit in a chair with your feet apart, step on the O-rope under your right foot, hold the O-rope with your left hand, pad your elbow joint on the inner side of your left thigh, inhale and exhale, and bend your arms upwards to your humerus. Fully contract the biceps, pause for 1 to 2 seconds, and then inhale and slowly return to the starting position. Repeat with the other arm.
4. Arm curl

Fix the elastic bungee rope at a lower position, squat on the ground with both feet apart, hold the handles with both hands, put the upper part of the elbow joint on the inside of the knees, palm up, inhale and exhale while bending the arms until the biceps are fully contracted . Restore when inhaling.

Ⅱ. The benefits of elastic oull rope exercises

1. The elastic pull rope provides a visible linear resistance direction (the rope direction is even the resistance direction), which can better target different corners of the two ends.

2. The characteristic of an elastic pull rope is that the resistance increases with elongation-for the two ends, the maximum muscle contraction tension is required at the top of the contraction, which also means that more muscle fibers are used.
3.High security. For the use of elastic pull ropes to exercise biceps, the safety is relatively high, because the ropes used in this exercise are not harmful to the body, unlike barbells or dumbbells.

As a leading custom exercise tools manufacturer, supplier and wholesaler in China, Talent Sport spares no efforts to provide exercise tools, such as hexagon rebounder, with good quality and competitive price.

Benefits of Kid's Rebounder for Children(2021年08月23日)

talentsportpro — 2021-08-09T10:36:24+0900

https://www.talentsportpro.com/benefits-of-kids-rebounder-for-children.html

Kid's rebounder is suitable for children over 6 years old. It not only brings joy to children but also has many benefits for keeping exercise:

1. Kid's rebounder can exercise cardiopulmonary abilities and benefit cardiovascular health
It is a low-impact workout tool that not only strengthens the strength of the heart muscle, but also avoids excessive pressure on the joints, and also has a significant effect on preventing common respiratory diseases.

2. Kid's rebounder can stimulate the development of height
It can improve the sense of balance can increase bone density and joint strength, and promote bone growth; at the same time, it can also promote the development of upper and lower limb coordination and balance.

3. Kid's rebounder can train muscle control
Kid's rebounder can train muscle control to make the posture better so that the child's movements become more sensitive and the muscles become more powerful, so as to form a good posture.

4. Kid's rebounder can improve concentration and increase children's self-confidence

In the process of jumping, children continue to discover new trampoline skills, learn to persist and strengthen perseverance, which helps them build self-esteem and self-confidence, and relieves stress.

After introducing the benefits of kid's rebounder to children, do you also want to have a kid's rebounder for your children, and let them exercise quickly? Come to Rizhao Talent Sport Products Co., Ltd. to buy it! We have rebounder with handle to take care of children’s safety.

Which Kettlebell is Suitable to Choose for Women to Exercise Squatting?(2021年08月18日)

talentsportpro — 2021-08-09T10:35:56+0900

https://www.talentsportpro.com/which-kettlebell-is-suitable-to-choose-for-women-to-exercise-squating.html

Kettlebells are loved by many people. Compared with dumbbells, kettlebells have more characteristics. Because they have a handle, we can perform swings and snatch movements when training, which is more convenient. Today, let's take a look at the kettlebells suitable for women to exercise squatting.

Ⅰ. The best kettlebells for women to exercise squatting
Generally speaking, kettlebells are usually cast iron kettlebells or cast steel kettlebells. Everyone's physical fitness is different. The weight selection cannot be generalized. For beginners, if the body is weak, it is best to use a 12kg kettlebell. If you have no experience at all, you can start at 8kg kettlebell. If you have a little squat experience, you can use 12kg kettlebell. For junior fitness enthusiasts, you can try 16kg kettlebell. However, these standards are not fixed, and the key is to do what you can. TALENT SPORTS have many fitness tools for sale, such as 8kg, 12kg, and 16kg kettlebell for sale.

Ⅱ. The main points of the best kettlebells to exercise squatting
1. Initial action:

Place the kettlebell on the ground, with your feet apart, a distance slightly greater than the width of your shoulders, with your toes and knees pointing to the outside 45 degrees, hold the kettlebell with your hands, palms facing inward and facing you. Bend the knee over the tip of the well. Keep the spine in the middle position and maintain a 45-degree angle with the vertical plane. Squat, tuck your buttocks, keep your thighs parallel to the ground or try to keep them parallel to the ground according to your flexibility and flexibility. Adjust the shoulders to directly above the kettlebell. Make sure your feet are flat on the ground and your body's center of gravity is centered. Stand up your chest, raise your head, tuck your abdomen, and take a deep breath.

2. Movement requirements:

Exhale, raise buttocks and abdomen, squat and lean forward slightly. Then the hips do upward and forward movements, while the spine and trunk do upward and backward movements. Finally, push your feet down hard on the ground, straighten your knees, bring your feet together, push the upper part of your shoulders and back, lift the kettlebell, and stand upright.

3. Movement path:

Raise the hips and abdomen, squat and lean forward slightly. Then the hips do upward and forward movements, while the spine and trunk do upward and backward movements. Finally, straighten your knees and close them inward, and lift your body until you are fully standing.

Ⅲ. Matters needing attention when using the best kettlebells for squatting
1. Breathing method: inhale while bending the knees, return to the starting position and exhale

2.Make sure that your arms are close to your body and your elbows are tight.

Kettlebell Training Actions(2021年08月17日)

talentsportpro — 2021-08-09T10:35:27+0900

https://www.talentsportpro.com/kettlebell-training-actions.html

1. Kettlebell swings

Hold the kettlebell in both hands, place the kettlebell between your legs, lean your upper body forward from your hips, and keep your back straight. Swing the kettlebell back, and then use explosive force to swing the kettlebell forward until it is chest level. Keep your arms straight and stretch your hips, knees, and ankles explosively.

2. Two-arm kettlebell rowing

Stand upright, feet hip-width apart, knees slightly bent. Lean your upper body forward from your hips, keep your back straight, and keep your knees bent. Hold a kettlebell in each hand and hold each other, with arms hanging straight (vertical to the ground). Keep your elbows close to your body, pull the kettlebell upwards, at the top of the action, squeeze your shoulder blades together. Back to the beginning. (Considering your own condition, you can custom a personalized kettlebell as your fitness tool)

3. Kettlebell goblet squat

Your feet are slightly wider than your shoulders, your toes can be slightly facing outward, and your knees should be in the same direction as your toes. Hold both sides of the handle with both hands, retract your elbows as much as possible, raise your head and back, and then squat. Squatting also maintains a flat back, and both elbows should fall on the inner thighs (in the knees).

4. Kettlebell deadlift

Bend the knees slightly, hold the kettlebell with both hands straight, push the hips back, and maintain the tension to prepare for the deadlift. Push your hips forward and clamp your buttocks firmly. Imagine someone stabbing your butt and return to your normal standing position. Push back with your hips and return to the deadlift preparation position.

If you want to know more about kettlebell training actions, welcome to contact TALENT. As a leading custom exercise tools manufacturer, supplier and wholesaler in China, Talent Sport spares no efforts to provide exercise tools, such as steel competition kettlebell, with good quality and competitive price.

The Benefits and Effects of Kettlebell Training(2021年08月16日)

talentsportpro — 2021-08-09T10:34:58+0900

https://www.talentsportpro.com/the-benefits-and-effects-of-kettlebell-training.html

Among the exercise tools, kettlebells are tools that have many benefits and functions. If a person uses a kettlebell, it is also helpful to the body, but many people don't know much about the benefits and functions of the kettlebell. So what are the benefits and functions of kettlebell training?

1. Best kettlebells can improve exercise efficiency
Kettlebell is a sports equipment that helps everyone to complete the exercise, so with the help of the best kettlebells, the efficiency of the exercise itself will be improved, and the most important thing is that the exercise effect can be exerted to a greater extent. For example, when we are exercising, we can exercise 50% of the effect on the part that we want to exercise. If we use the kettlebell, it can increase by 30%. That is to say, if we use the kettlebell for exercise, an hour you exercise with the kettlebell have the equivalent effect of one and a half hours or even two hours without using sports equipment. Then, in this way, you will save more time when exercising. Therefore, it can not only help you get better exercise but also make everyone more trouble-free. Many kettlebells suppliers will provide different kinds of kettlebells with different weight and custom kettlebells for customers to choose, such as steel competition kettlebell.

2. Best kettlebells can help guide the squat position
When everyone is doing squats, they actually start with a goblet squat or squat with a kettlebell in their hands. In fact, this is because everyone does these exercises first, which can reduce the resistance. Some people can't adapt to the intensity of squats at once, so they can do these first to adapt in advance. Using kettlebells to do squats can also help you reduce some of the waste of interest. In this way, you will not only save effort but also be more adaptable to the intensity of squats.

3. Best kettlebells make your power stronger
It is very important for us to exercise. If our strength is not improved, we will not improve in sports. If we want to improve in sports, we must try our best to improve our strength. Although the kettlebell is a relatively small workout tool, it is actually very conducive to the improvement of strength when we exercise. When we use these sports equipment to exercise, it will definitely make our exercise stronger, and the muscles can be exercised more developed after exercising.

The Basic Trampoline Exercise for Beginners(2021年08月10日)

talentsportpro — 2021-08-09T10:34:00+0900

https://www.talentsportpro.com/the-basic-trampoline-exercise-for-beginners.html

Bungee jumping trampoline is also an exercise that more and more people will choose. Many people would like to buy a bungee trampoline for home use. Since most of the human body's muscles can be exercised in the whole process of bungee rebounder, the actual effect is very good. However, trampoline exercise for beginners, you must grasp appropriate ways during the whole process, otherwise, it may cause other damages to your body. Now let us take a look at the basic postures of the trampoline for beginners.

The training of the adaptability of trampoline exercise for beginners is indispensable. The most basic posture for beginners is the vertical jump. Although the posture is very simple, we still have to master certain posture points because of the different elasticity between bungee rebounder and pavement.

1. Put your hands on your waist, separate your feet from your shoulders vertically and sway on the surface of the trampoline net. When swaying, you need not bend the knee joints as much as possible and use your feet to exert force.

2. The second step is to carry out jumping training with this fitness tool, using the same method as above. Separate your feet vertically from your shoulders and sway upward from the surface of the trampoline net. Be careful not to bend your knees as much as possible when jumping, and rely on your feet to exert force.

3.After learning the vertical jump with a hands-on waist, try to combine the lower arm swing. It can start from the two-handed circling: Small circle - large circle - standard circle with lower arm swing.

The Physical Benefits of Bungee Rebounder(2021年08月09日)

talentsportpro — 2021-08-09T10:33:12+0900

https://www.talentsportpro.com/the-physical-benefits-of-bungee-rebounder.html

Bungee rebounder is a very good exercise. It is a comprehensive sport that integrates fitness, entertainment, viewing and competition. It is a great help to people's body while entertaining. Specifically, the following four benefits are summarized:

1. Bungee rebounder can prevent or relieve obesity symptoms

Compared with ordinary sports such as jogging, bungee trampoline is a more calorie-consuming fitness method. The data shows that the calories burned by jumping for ten minutes is equivalent to that by jogging for half an hour. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, prevent and relieve obesity symptoms.

2. Bungee rebounder can prevent disease

The large-scale trampoline jumping exercise can promote the circulation of blood, lymph fluid and various body fluids throughout the body, so as to achieve the effect of preventing and reducing diseases. For example, bungee rebounder can lower cholesterol and triglyceride levels, prevent kidney stones, enhance heart and lung function, balance blood pressure, improve physical coordination and help sleep.

3. Bungee rebounder has oxygen supplement

Bungee rebounder is also a good aerobic workout tool. It can promote blood circulation and enhance the oxygen-carrying capacity of the blood. Then it can improve the body's immunity and reduce the incidence of cancer.

4. Amazing entertainment of bungee rebounder

Bungee rebounder is not only a good fitness activity but also an amazing entertainment. Human nature is to yearn to fly and it is also the best memory of many people in childhood. Therefore, this exercise has enough charm to keep children away from the sofa and computer.