年表作成・共有サービス - pastport

Read more:https://www.bestgymhealth.com/blogs/6-top-exercise-bike-types-you-need-to-know
Exercise bikes come in various types, each offering unique features and benefits to cater to different fitness goals and preferences:

Upright Exercise Bikes:

Resemble traditional bicycles with a vertical seating position.
Compact design suitable for smaller spaces.
Great for cardiovascular workouts and strengthening leg muscles.
Typically equipped with adjustable resistance levels and basic workout programs.
Recumbent Exercise Bikes:

Feature a reclined seating position with a larger seat and backrest.
Provide added comfort and support, making them suitable for users with back problems or mobility issues.
Focus on lower body workouts while minimizing strain on the back and joints.
Offer adjustable resistance levels and various workout programs.
Indoor Cycling Bikes:

Also known as spin bikes, designed to mimic the feel of outdoor cycling.
Feature a heavy flywheel and adjustable resistance, allowing for intense workouts and simulating uphill climbs.
Typically used in group fitness classes or for high-intensity interval training (HIIT).
Adjustable seat and handlebar positions to accommodate different body types and riding