年表作成・共有サービス - pastport

By:https://www.bestgymhealth.com/blogs/6-top-exercise-bike-types-you-need-to-know

Each type of exercise bike has its advantages, so it's essential to consider your fitness goals, preferences, and any specific health considerations before choosing the right one for you.
Recumbent Exercise Bikes:

Feature a reclined seating position with a larger seat and backrest.
Provide added comfort and support, making them suitable for users with back problems or mobility issues.
Focus on lower body workouts while minimizing strain on the back and joints.
Offer adjustable resistance levels and various workout programs.
Indoor Cycling Bikes:

Also known as spin bikes, designed to mimic the feel of outdoor cycling.
Feature a heavy flywheel and adjustable resistance, allowing for intense workouts and simulating uphill climbs.
Typically used in group fitness classes or for high-intensity interval training (HIIT).
Adjustable seat and handlebar positions to accommodate different body types and riding preferences.