年表作成・共有サービス - pastport

BY:https://www.bestgymhealth.com/blogs/step-by-step-guide-setting-the-correct-seat-height-for-your-stationary-bike

Setting the correct seat height on your stationary bike is crucial for a comfortable and effective workout. A seat that is too low can lead to knee pain and inefficient pedaling, while a seat that is too high can cause hip rocking and discomfort. Finding the optimal height ensures proper alignment of your knees and hips, allowing you to pedal smoothly and reduce the risk of injury.