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By:https://www.bestgymhealth.com/blogs/exploring-7-best-kinds-of-stationary-bikes-and-their-benefits
A flywheel stationary bike, also known simply as a "flywheel bike" or "spin bike," is a type of indoor cycling bike that features a heavy flywheel as a central component of its design. The flywheel, typically located at the front of the bike, is connected to the pedals via a transmission system.

Here are some key features and characteristics of flywheel stationary bikes:

Heavy Flywheel: The flywheel is a weighted wheel that creates momentum as it spins. Flywheels in stationary bikes can weigh anywhere from 20 to 50+ pounds (9 to 23+ kg). The heavier the flywheel, the smoother and more consistent the cycling motion.

Adjustable Resistance: Flywheel bikes typically offer adjustable resistance, allowing users to increase or decrease the intensity of their workouts by turning a resistance knob or using digital controls. Resistance is usually adjusted by applying pressure to the flywheel via a friction pad or magnetic mechanism.

Authentic Cycling Experience: Flywheel bikes aim to replicate the feeling of outdoor cycling. The heavy flywheel provides a smooth and fluid riding experience, allowing users to simulate climbing hills or sprinting on flat terrain.

Adjustable Seat and Handlebars: Most flywheel bikes come with adjustable seats and handlebars to accommodate users of different heights and body types. This allows for a more comfortable and ergonomic riding position.

Intensity and HIIT Workouts: Flywheel bikes are often used for high-intensity interval training (HIIT) and intense cardio workouts. The ability to quickly adjust resistance levels makes them suitable for challenging workouts that alternate between periods of high and low intensity.