年表作成・共有サービス - pastport

BY:https://www.bestgymhealth.com/blogs/riding-exercise-bike-benefits-everything-you-need-to-know

One of the most effective ways to burn calories and lose weight is by riding an exercise bike. This form of exercise allows you to engage in high-intensity interval training (HIIT) or steady-state cardio, both of which are excellent for calorie burning. With adjustable resistance levels, you can tailor your workouts to maximize calorie expenditure and achieve your weight loss goals.