年表作成・共有サービス - pastport

BY:https://www.bestgymhealth.com/blogs/what-is-a-good-speed-on-an-exercise-bike-for-effective-workouts

Cycling speed on an exercise bike is commonly measured in either revolutions per minute (RPM) or miles per hour (MPH). RPM quantifies how many times the pedals complete a full revolution within one minute, providing insight into your pedaling rate. On the other hand, MPH indicates the distance you would cover in an hour if you maintained a constant speed, reflecting your overall pace. Both metrics are crucial for monitoring performance and setting goals for improvement, offering a comprehensive view of your cycling efficiency.