年表作成・共有サービス - pastport

BY:https://www.bestgymhealth.com/blogs/riding-exercise-bike-benefits-everything-you-need-to-know

Exercise bikes offer a joint-friendly workout that is suitable for individuals of all ages and fitness levels. Unlike running or other high-impact activities, biking reduces stress on the knees, hips, and ankles. This makes it an ideal exercise option for those with arthritis, recovering from injuries, or looking to maintain joint health while staying active.