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<p style="text-indent:2em;"></p><p> Nutritional value </p><p> According to the determination: 2.3 grams of protein per 100 grams of black potatoes, 0.1 grams of fat, 16.5 grams of carbohydrates, 11 mg of calcium, 1.2 mg of iron, 64 mg of phosphorus, 342 mg of potassium, 22.9 mg of magnesium, 0.01 mg of carotene, thiamine 0.1 mg, 0.03 mg of riboflavin, 16 mg of niacin, 170 mg of procyanidins. This species is rich in anthocyanins. In addition to its inhibitory effects on carcinogens, anthocyanins can also enhance human immunity, delay aging, enhance physical fitness and enhance vision. </p><p> Black potatoes can be used as our food, but also as vegetables, the key depends on how you like to eat. If you want to make black potatoes into grain, we can grind it into potato flour, which can be used to make bread and other foods, and can also be used directly to fry lean meat. </p><p style="text-align:center;"><img src="
width="440" height="293" title="Black potatoes" alt="黑土豆"></p><p> The nutritional value of black potatoes is very high. It contains anthocyanins that can protect eyesight and beauty, in addition to prevent stroke, stomach and spleen. However, some people who want to lose weight think that black potatoes are the "killers" of weight loss, but they are not. Compared with rice, black potatoes produce lower calories and contain only 0.1% fat. If you use it as a staple food, you will only eat black potatoes once a day, which is very effective in reducing excess fat. Black potatoes also have many medicinal properties. </p><p> Black potatoes are a combination of grain and vegetable. They are called the world's top five crops together with rice, wheat, corn and sorghum. In France, black potatoes are called "underground apples." The black potato signboards are complete in nutrients and easily digested and absorbed by the human body. They have the title of “the second bread” in Europe and America. Black potatoes are rich in vitamin A and vitamin C as well as minerals. The high-quality starch content is about 16.5%. It also contains a lot of lignin and is known as the "second bread" of humans. The vitamins it contains are 2 times that of carrots, 3 times that of Chinese cabbage, and 4 times that of tomatoes. The content of vitamin C is the highest among vegetables. Experts found that in the famous longevity villages of the former Soviet Union, Bulgaria, and Ecuador, people’s staple food is black potatoes. </p><p> Chinese medicine believes that potato “is flat and sweet and non-toxic, and it is good for the spleen and stomach, and it helps to adjust the qi, relieves pain and relieves pain, and facilitates the defecation. It is effective for patients with weak spleen and stomach, indigestion, gastrointestinal discomfort, abdominal pain, and poor stool. Significantly." Modern research has proved that black potatoes have special effects on mediating indigestion and are good medicines and quality health products for patients with stomach and heart diseases. Black potato starch is absorbed slowly in the human body and is an ideal therapeutic vegetable for diabetics. Black potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrition for the intestinal microflora in the intestine and promote the growth and development of intestinal microbes. It can also promote Intestinal peristalsis, maintaining intestinal water, preventing constipation and preventing cancer, etc.: The potassium content in black potatoes is extremely high. Eating 5 or 6 potatoes a week can reduce the chance of suffering a stroke by 40%. There are special effects; it also has the effect of preventing neurogenic hair loss. Repeatedly rubbing the hair loss area with fresh black potato chips has a significant effect on promoting hair regeneration. </p>
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