年表作成・共有サービス - pastport

Carbohydrate

About the content per 100 grams of food

Fat

202 kcal

Saturated fatty acids

20.7 g

Monovalent unsaturated fatty acids

12.1 g

Polyunsaturated fatty acids

64 g

Protein

9 g

Vitamin A equivalent

3.3 g

Thiamine

1.9 g

Riboflavin

3.6 g

Niacin

66 g

Pantothenic acid

0.3 g

Vitamin B6

1.2 g

Folic acid (B9)

12 μg

Vitamin (B12)

0.9 mg

Vitamin C

140 mg

Vitamin D

32 mg

Vitamin E

230 mg

Potassium

320 mg

Calcium

9 mg

Manganese

0.01 mg

Iron

1.1 mg

Copper

0.1 mg

Zinc

1 mg

Vitamin A

24 μg

Vitamin B1 (thiamine)

0.15 mg

Vitamin B2 (riboflavin)

0.28 mg

Niacin (niacinamide)

10.4 mg

Pantothenic acid

0.76 mg

Vitamin B6

0.51 mg

Vitamin B12

10.6 μg

Vitamin D

11 μg

Vitamin E

0.9 mg

Vitamin K

5 μg

       Herring meat is firm and tastes good, and can be sold fresh, marinated and canned. The meat is flat, sweet, nourishing and strong.

       The testis can be used to produce protamine, and the pancreas can be used as the raw material for refining insulin; the fatty acids contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are better for extracting EPA and DHA from fish oil for pharmaceuticals Raw material; fish eggs can be made into lecithin. It is rich in fat and can be refined into artificial butter; liver is rich in vitamin A, which can be used to make cod liver oil.

https://www.baida-aquatic.com/pacific-mackerel/