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https://www.talentsportpro.com/products/kettlebell/

As a leading custom exercise tools manufacturer, supplier and wholesaler in China, Talent Sport spares no efforts to provide exercise tools with good quality and competitive price. Plant sales for fitness tools, China kettlebell, One cast Steel competition kettlebbell 4kg- 48kg, IKFF style, paint, powder coating surface, mould design, OEM&ODM Service, 125cm bungee trampoline with foldable structure, widely used for fitness bungee, trampoline, transportation, and all suitable place, best quality latex tube for fitness products, like resistant bungee set, bungee cord, baseball bats, suspension straps, tube exercisers, artificial grass.

Kettlebells are generally made of iron, and cast iron kettlebells have different weight specifications. When it comes to strength training, kettlebells may be a good choice for you.

You can do various exercises when using kettlebells for fitness exercise such as pushing, raising up, lifting, throwing and squatting. The difference between kettlebell training and dumbbell and barbell training is that kettlebells are more effective in improving overall explosive power. Therefore, kettlebells and stone locks are popular with many fighters and martial artists. If you are interested, you can buy kettlebell sets in TALENT SPORT.

The following is a set of kettlebell training plans, total of 5 exercises actions, each action is 30 seconds, 3 times only enough.
1.kettlebell deadlifts
2. kettlebell swings
3.kettlebell goblet squats
4.kettlebell push presses
5.kettlebell russian twist tabata

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