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Summertime is filled with ball games, road trips, cookouts, festivals and more. Summer food such as ice cream, BBQ turkey, chicken, and hot dogs can mess up your child's diet. So, cooking perfect healthy kid-friendly recipes becomes quite troublesome. Things get trickier when you have a picky eater! So it is possible to cook summer food they will love? Yes, there are several easy recipes for kids which are suitable for the summers. These recipes are healthy and tasty. Here are the 7 perfect summer foods that your kids will love.

1. Frozen yogurt
Summers sometimes can get too hot! Kids generally crave for ice-cream during those hot days. However, too much ice-cream may not be good for their little tummies. So, the best alternative is frozen yogurt. There are different flavored yogurts. However, you may also try out various recipes with the yogurt such as frozen yogurt pie, yogurt parfait, smoothies and more.
2. Watermelon
Everyone loves cold and sweet watermelon in summers. They have anti-oxidant and vitamins. Alternate your kid’s junk food snack with this. Try to incorporate watermelon in every summer recipe. If your kids don’t like to eat watermelon wedges then you may make a smoothie with it.

3. Nachos and Quesadillas
Nachos and Quesadillas make the perfect summer meals. Since these are made of whole-wheat chips and tortillas it is highly nutritious. They are a good source of fiber. You can sneak in some veggies to add some nutritional value. Create your own nacho platter. Use beans, low-fat cheese over the tortillas and your kids will love it. Prepare veggie dips for the nachos. Quesadillas too can be made nutritious by adding various veggies, low-fat cheese, and sour cream, salsa, lettuce and more.
4. PB & J with sneaked in fruits
If your kids love PB & J in their meals then you can make it healthier. Use good-quality whole-grain slices of bread and toast them using any of the best 4 slice toasters. Kids love crispy and soft bread. You may make the sandwich healthier by using bananas, pomegranate and more.

5. Waffles
Waffles are a good summer snack which can be used to add fruits to your child's diet. They are the classic breakfast meal. You can make them nutritious by topping it with natural applesauce, banana or strawberry slices, blueberries and more.
6. Scrambled eggs
Eggs are a good protein source. Kids love soft and creamy scrambled eggs on toasted slices of bread. Therefore, make sure to get a good bread toaster. You can mix veggies such as peppers, tomatoes, potatoes, zucchini or more in your scrambled eggs. You may also sneak in veggies that your kids don’t like.

7. Lemonades
Drinks are a must in the summers. Kids generally go for soda drinks which are not healthy. Soda is fine once in a while but not every day. Give your kids lemonade for quenching thirst. Lemons have several essential vitamins which are necessary for kids. Don’t add too much sugar in the lemonade. If you buy them from the market make sure they have less sugar. If your kids don’t like lemonade, then you may prepare other fruit drinks such as pomegranate juice, and more. Add some sparkling water to give it a good taste.
There are several healthy summer food recipes to try out. However, your kids will surely love the above-mentioned food. They are highly nutritious and tasty as well. Perfect for the hot summers! However, even if they have all these foods make sure that they burn off the calories by playing or doing enough exercises.

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