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For those who must make a living from their desks, whether working from home or in the office, the best standing desks are a lifesaver, and why? Because, according to Susie Martin, licensed physiotherapist at Complete Pilates, sitting in a chair for hours on end is a pretty bad thing. "There is increasing scientific evidence that a sedentary lifestyle is a major contributor to many chronic health conditions," she said.

"Sitting for long periods of time, we tend to slump under the force of gravity and often cradle our necks forward. Our deep neck muscles, back muscles, lower abdominal muscles and legs have a better chance of working in a reclined sitting position." Less. Our upper back tends to get stiff and our chest muscles tense. We can get sore if we hold this position for too long.”https://www.fezibo.com/collections/standing-desk

Standing desks can be raised and lowered electrically or manually, allowing you to alternate between sitting and standing. As manufacturers of standing desk compete on price and performance, they've grown in popularity, especially since the rise of working from home.

"Anyone with a condition aggravated by sitting, such as a herniated disc, coccyx pain or high hamstring tendon pain, may find that a standing desk helps them keep working without having to take breaks or take time off."https://www.fezibo.com/

How to Choose the Right Standing Desk for You
"There are two main types," explains Martin, "and if you want to keep using your existing desk, you can buy a conversion standing desk. It's just a height-adjustable platform for a monitor and keyboard that sits There are desks or tables.

"An electric standing desk is a height-adjustable, integral desk that allows the user to work at a comfortable height while standing, but can usually be lowered by an electric motor or manually by turning a crank-type mechanism to allow the user to work while sitting. Work. Process.https://www.fezibo.com/collections/height-adjustable-desk

"Treadmill desks are less common, but an interesting alternative: essentially standing desks wrapped around a treadmill, which is obviously a significant improvement in energy consumption as users are constantly using their legs.

"There's also the bike desk. It's not technically a desk - it's an exercise bike with a laptop platform - but it does allow the user to work their leg muscles while sitting and working."

Frankly, I'm a fully paid standing desk convert. He purchased one a few years ago due to recurring back pain issues. Once I got used to the environment, I never looked back.https://www.fezibo.com/collections/electric-standing-desk

All sit standing desk prices include free shipping. Some also offer free installation options, which usually require a one- to two-week wait. When the desks required self-assembly, I assessed the difficulty of assembling them. On average, this takes 60 to 90 minutes.

1.Large standing desk

The L-shaped standing desk is a standing desk with an L-shaped design, which can be placed in a corner or on the side of a room to provide more space for use and work area. It combines the health benefits of a standing desk with the practicality of an L-shaped table for environments such as offices, studios and home offices.

The L-shaped standing desk has the following advantages:https://www.fezibo.com/collections/l-shaped-standing-desk

Large working space: The L-shaped design provides users with more working areas. You can keep your computer, folders, and other office supplies on the main desk, while keeping a printer, filing box, or other needed equipment and materials on the side desks.

Enhanced organization and storage: L-shaped standing desks often feature storage solutions like drawers, shelves, and lockers. These components help you better organize and store files, folders, stationery, and other office supplies, keeping your workspace tidy and organized.

Versatile Layout: Thanks to its special L-shaped design, you can place the table in a corner or corner of the room to make the most of the space. This makes the L-shaped standing desk ideal for adapting to different environments and layouts.

2.Need storage space

The adjustable desk with drawers also comes with drawers for easy storage of files, stationery and more. The design of the drawer allows the user to easily and quickly take the items they need during use, thereby improving work efficiency and comfort. Of course, different models of standing tables with drawers also have other storage spaces, such as boards and bookshelves, which can be selected according to individual needs.Standing desks with drawers are aesthetically pleasing and functional. It can be designed according to different decoration styles and personal needs, increasing the overall beauty and practicality of homes and offices.https://www.fezibo.com/collections/standing-desk-with-drawers

3.Gaming desk

Compared with traditional office standing desks, it pays more attention to gaming experience and comfort, and provides some functions and features required for gaming.

Here are a few features of standing gaming desk:

Gaming Device Support: Gaming standing desks often have special designs and features to accommodate gaming devices. For example, it may have multiple dedicated cable management systems to organize and hide gaming rig cables, keeping your desk clutter-free.

Versatile Desk: Gaming standing desks typically offer a large, flat desk space to accommodate your gaming equipment such as a monitor, keyboard, mouse, and speakers. There may also be a dedicated game storage space on the desktop, which can accommodate game discs, handles, etc.https://www.fezibo.com/collections/gaming-desks

Enhanced Storage Capabilities: Gaming standing desks may offer additional storage features such as drawers, shelves, hooks, etc. for storing gaming accessories, discs, controllers, and other gaming-related items.

By the way, if you have a bad back, you might find our list of the best ergonomic office chairs useful.https://www.fezibo.com/collections/ergonomic-chairs

FAQ
How long should you stand at a standing desk?
Health experts recommend avoiding sitting in one position for long periods of time, and advise those in pain to take regular breaks, get up and move around. Research is still ongoing, but the general consensus is that it's best to follow the "20-8-2" rule. It is recommended to sit for 20 minutes, stand for 8 minutes, then find an excuse to walk for a few minutes, and then repeat this action.

Does standing affect our ability to focus?
No, all existing research generally seems to support the idea that standing at a standing computer desk does not affect cognitive skills or performance.https://www.fezibo.com/collections/standing-computer-desk

Are there other health benefits of standing at your desk?
"We know that sitting doesn't expend as much energy as standing or walking, so prolonged sitting with little exercise can lead to obesity and lifestyle diseases such as high blood pressure, heart disease and diabetes," Martin said.

If I have a standing desk, do I still need to go to the gym more often?
Adjustable height desks are not a substitute for cardiovascular exercise because there are other adaptations that need to take place in the body that can only happen during exercise that gets the heart and lungs pumping.https://www.fezibo.com/collections/small-standing-desk

What are the main disadvantages of standing desks?
Essentially, the initial purchase cost is higher. However, as research continues on the long-term benefits to healthcare systems, organizations and individuals, these benefits may far outweigh the additional initial premium.