年表作成・共有サービス - pastport

When it comes to clocking time on your back, the result is -- and full of unhappiness. Sitting for long periods of time is associated with an increased risk of different diseases, including diabetes, heart disease, anxiety, depression — and even early death. Spending more time standing supports job execution, job commitment, and spiritual prosperity. However, representing important times can negatively affect your comfort and health, so the mystery of the day changes. Fortunately, many companies currently offer sit-stand desks for the office or home. Thinking about which one best suits your style and needs? We've screened our current selection of the standing desk to save you time and stress.https://www.fezibo.com/collections/standing-desk

What will we see here?
 The benefits of standing desks
1.Back pain is one of the most common complaints of office workers who sit all day. To determine whether electric standing desk can improve this condition, multiple studies were conducted on employees with chronic back pain. Participants reported up to 32 percent improvement in lower back pain after using the standing desk for a few weeks. Another study published by the CDC found that using a sit-stand desk reduced pain in the upper back and neck by 54 percent after just 4 weeks. Additionally, removing the standing desk could undo some of the improvements within 2 weeks.
Multiple studies have shown that standing desks can greatly reduce chronic back pain caused by prolonged sitting.https://www.fezibo.com/

2.In general, the more blood sugar levels rise after a meal, the worse it is for your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced blood sugar rises by 43 percent, while sitting and waiting time varied. Both groups took the same steps, suggesting that the smaller spikes were due to standing rather than extra body movement around the office. Another study involving 23 office workers found that alternating between standing and sitting every 30 minutes throughout the workday reduced blood sugar spikes by an average of 11.1 percent. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112 percent higher risk of developing type 2 diabetes. Research shows that using a standing desk at work can lower blood sugar levels, especially after lunch.

Fezibo's sit standing desk effectively transforms from a spacious desk to a standing height with a touchscreen adjuster with 3 different programmable settings. Its sleek, rounded design is also one of the minimal options on this list, for those who may lack ample space but need a separate desk at the same time. White or black glass countertops with beveled edges create a deep, beautiful work surface. The two-zone legs allow the table to go as low as 29 inches and quietly and quickly rise to a height of 1.5 inches at 47 inches per second. Simultaneous two USB-A ports allow you to simultaneously charge devices at 2.4A each.https://www.fezibo.com/collections/height-adjustable-desk

3.Standing desks appear to have a positive effect on overall health. In a 7-week study, participants who used standing desk with drawers reported less stress and fatigue than those who sat all day. Additionally, 87% of those who use a standing desk report increased energy and energy throughout the day. After returning to the original desk, the general mood returned to its original level. These findings dovetail with broader research into sitting and mental health, which links sedentary time with an increased risk of depression and anxiety.
A study found that standing desks can reduce stress and fatigue, while improving mood and energy levels.https://www.fezibo.com/collections/electric-standing-desk

4.Weight gain is ultimately caused by eating more calories than you burn. Conversely, burning more calories than you can lead to weight loss. While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can be beneficial. In fact, standing an equivalent amount of time has been shown to burn 170 times the extra calories compared to an afternoon at a sedentary job. Burn almost 1000 more calories per week just at your small standing desk every day. This caloric difference may be one reason why prolonged sitting is so closely linked to obesity and metabolic disease.https://www.fezibo.com/collections/l-shaped-standing-desk

How to choose a standing desk？
1. Find out if you need a desk with single or dual motors
The difference between these desks is their power and speed limits. All things being equal, a standing desk with two engines can lift heavier loads and move faster than a mechanized desk alone. While a standalone electric desk is cheaper, that doesn't necessarily mean it's inferior in quality.

2. Find a stable standing desk
Remember, a adjustable height desk should hold all your documents and equipment at any height. A desk that wobbles like crazy means it has a weak frame and can cause headaches later.https://www.fezibo.com/collections/small-standing-desk

3. Choose a durable standing desk
A well-built standing desk can last a long time. Whether or not you need to spend the extra bucks, a sturdy standing desk will be worth the money.

4. Buy a silent standing desk
If you are quickly distracted by noise, then you should look for a desk that moves quietly.

6. Choose a brand that offers a service warranty
Before you look, understand the nuances of product warranties, which you should be aware of, whether it's a high price or a standing desk on sale.

7. Choose a desk that is not difficult to assemble
Assembling a standing desk may not be easy for you. In any case, some brands provide manuals and every important part inside the package.

8. Choose a certified brand
If the standing desk brand has a certificate, your task is done. Why is this important? A brand that has taken extraordinary time to get certified to provide top quality and safe products. Also, if the table has the Underwriters Laboratories (UL) mark on it, it means the device is protected and ready to use.

9. Manage cables
Before you focus on buying a standing desk, it's worth researching the cable management options available.
Just as importantly, if you mostly do most of your work from your laptop, you probably don't need a cable management tray. Instead, you can charge your laptop elsewhere and use it at your standing desk.https://www.fezibo.com/collections/standing-desk-with-drawers

If you feel inefficient while working from home and think your current work setup is related to it, a standing desk or standing desk converter may help you. A standing desk may be the key to improving poor desk posture and reducing chronic physical pain associated with sitting during the day. Regardless, you might not realize that a standing computer desk is just as helpful to add to your fitness and, more importantly, it keeps you energized and focused throughout your workday.